The daily log of Everett Kolto for Friday, March 05, 2021

The Neverending 300s

Run

: 12.00 Mile(s) : 01:28:09 : 00:07:20.75 /mile : : 0.0

Daily Note

Really happy with the results on this one. Wasn't sure I was gonna be able to hold pace on the last set, but we made it. Splits were: 51,50,51,51,50 / 50,50,50,51,51 / 49,50,50,50,50. This time I took the odds and Zach took the evens. Feeling a lot better about the 3k time trial after this. Speed has been much improved

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