The daily log of Everett Kolto for Saturday, February 27, 2021

Mega recovery needed

Run

: 6.05 Mile(s) : 00:46:01 : 00:07:36.36 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:30:33 : 00:07:38.25 /mile : : 0.0

Daily Note

Would've done this all as one run, but my legs were totally trashed, so I decided to split it up. Morning run was an absolute grind. Afternoon was much better, though I still kept it real slow. Nice to get out there with just a t shirt

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