The daily log of Everett Kolto for Friday, February 26, 2021

Post-workout workout

Run

: 2.68 Mile(s) : 00:19:42 : 00:07:21.04 /mile : : 0.0

Run

: 3.83 Mile(s) : 00:22:29 : 00:05:52.21 /mile : : 0.0

Run

: 4.69 Mile(s) : 00:38:54 : 00:08:17.65 /mile : : 0.0

Daily Note

3x3x400m with Zach and Charlie. Legs took some time getting used to this since I haven't done track work in like a year I think, but I was moving pretty good by the end. Fitness has been fantastic these last two days. Really looking forward to building off it. Splits were 70,72,71 / 69,70,69 / 67,67,62. Went for a fun one with Zach on that last one

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