The daily log of Everett Kolto for Thursday, February 25, 2021

Special delivery

Run

: 11.62 Mile(s) : 01:17:26 : 00:06:39.82 /mile : : 0.0

Daily Note

Now arriving: my legs. Averaged 5:11 for the tempo segments, and stuck with Matt the whole time. Best workout in at least a year, and probably my best tempo ever. Splits: 5:17, 4:45 (5:13), 5:08, 4:53 (5:14), 5:00 (5:07)

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