The daily log of Everett Kolto for Tuesday, February 23, 2021

Campus loops fartlek

Run

: 2.35 Mile(s) : 00:17:11 : 00:07:18.72 /mile : : 0.0

Run

: 6.03 Mile(s) : 00:37:16 : 00:06:10.81 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:32:16 : 00:08:04 /mile : : 0.0

Daily Note

Tough one. Let myself fall off the pack in the first rep to try to keep things at a better pace for me. Stuck with Charlie through the rests and started the reps together which helped so we didn't get completely stuck alone. Still not great results, but the effort has been strong

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