The daily log of Everett Kolto for Saturday, February 20, 2021

Campus loops tempo

Run

: 2.35 Mile(s) : 00:17:06 : 00:07:16.59 /mile : : 0.0

Run

: 0.32 Mile(s) : 00:02:30 : 00:07:48.75 /mile : : 0.0

Run

: 10.36 Mile(s) : 01:09:10 : 00:06:40.57 /mile : : 0.0

Daily Note

Tempo was alright. Thought it was gonna be really good after the first mile felt effortless at 5:15. Then the hills hit, and I started to get dropped. Wound up in no man's land, which made maintaining a good pace really difficult, though I tried to keep my eyes up on the guys ahead of me which helped. Still a good effort overall, pace averaged 5:34

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