The daily log of Everett Kolto for Thursday, February 18, 2021

Smithfield variation

Run

: 4.55 Mile(s) : 00:34:07 : 00:07:29.89 /mile : : 0.0

Run

: 10.20 Mile(s) : 01:15:21 : 00:07:23.23 /mile : : 0.0

Daily Note

Nice easy run with Ian and Charlie. Had David and Carter in the beginning too before they went off to birm. Was nice to change things up coming back and avoid some of the rough snow parts

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