The daily log of Everett Kolto for Friday, February 12, 2021

Snowy fartlek sequel

Run

: 10.00 Mile(s) : 01:09:40 : 00:06:58 /mile : : 0.0

Run

: 4.50 Mile(s) : 00:32:45 : 00:07:16.66 /mile : : 0.0

Daily Note

Pretty unstructured again, just took what I could get. Was really surprised that jail trail actually wound up being one of the most difficult spots on this run

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