The daily log of Everett Kolto for Friday, February 05, 2021

Ice and hills

Run

: 10.00 Mile(s) : 01:15:46 : 00:07:34.6 /mile : : 0.0

Run

: 4.50 Mile(s) : 00:33:46 : 00:07:30.22 /mile : : 0.0

Daily Note

Was planning on warming up through schen, but I quickly learned that was impossible. Not sure I've tried to run through that much ice before. Luckily southside was pretty clear, so I did birm and split my hill repeats. Did 6 up birm and was gonna do the other 6 up Forbes until I discovered how juicy the hill right next to it was. Definitely a good spot to remember for any future hill repeats

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