The daily log of Everett Kolto for Wednesday, February 03, 2021

Good tempo all things considered

Run

: 3.00 Mile(s) : 00:21:42 : 00:07:14 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:22:40 : 00:05:40 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:30:50 : 00:07:42.5 /mile : : 0.0

Daily Note

Thought it was gonna be terrible going in after seeing everyone else have a tough time. Was pleasantly surprised with the result. Jail trail was actually pretty clear which was clutch, though it was decently windy on the 1st and 3rd miles. Great effort run. Thought it was cool that the 3rd and 4th miles were faster than their first half counterparts. 5:44, 5:40, 5:43, 5:30

Comments