The daily log of Everett Kolto for Friday, January 08, 2021

A good tempo?!

Run

: 3.20 Mile(s) : 00:22:52 : 00:07:08.75 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:21:55 : 00:05:28.75 /mile : : 0.0

Run

: 4.30 Mile(s) : 00:33:03 : 00:07:41.16 /mile : : 0.0

Daily Note

I actually did it. I didn't die in the second half. I guess this is what happens when I don't blast the first half mile lol. Feeling pretty pumped. Splits: 5:26, 5:28, 5:33, 5:27

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