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Calendar of Everett Kolto - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Down 2

Run: 4.00 mile
Run Time: 00:31:16
Run Pace: 07:49 /mile

1 Down 3

Run: 5.00 mile
Run Time: 00:38:03
Run Pace: 07:36.6 /mile

2 Down 4

Run: 6.00 mile
Run Time: 00:43:06
Run Pace: 07:11 /mile

3 Down 5

Run: 7.00 mile
Run Time: 00:50:13
Run Pace: 07:10.42 /mile

4 Down 6

Run: 8.00 mile
Run Time: 00:56:38
Run Pace: 07:04.75 /mile

5 Down 7: End

Run: 9.00 mile
Run Time: 01:04:44
Run Pace: 07:11.55 /mile

6 Post-draft

Run: 10.00 mile
Run Time: 01:13:57
Run Pace: 07:23.7 /mile

Run: 49.00 mile
Run Time: 05:57:57

7 Fresh week, fresh legs?

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile

8 Pick the ups

Run: 7.57 mile, 2.43 mile(10.00 mile)
Run Time: 00:51:58, 00:19:16(01:11:14)
Run Pace: 06:51.88 /mile, 07:55.72 /mile

9 Storm szn

Run: 9.50 mile
Run Time: 01:07:12
Run Pace: 07:04.42 /mile

10 Premature tempo

Run: 3.00 mile, 4.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:21:03, 00:22:28, 00:30:36(01:14:07)
Run Pace: 07:01 /mile, 05:37 /mile, 07:39 /mile

11 Academy and back

Run: 8.50 mile
Run Time: 01:01:20
Run Pace: 07:12.94 /mile

12 Super quick LR

Run: 14.00 mile
Run Time: 01:38:46
Run Pace: 07:03.28 /mile

13 Football is back, baby

Run: 9.00 mile
Run Time: 01:04:45
Run Pace: 07:11.66 /mile

Run: 70.00 mile
Run Time: 08:15:29

14 Buggos everywhere

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile

15 Ominous atmosphere

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile

16 Flashing skies

Run: 10.00 mile
Run Time: 01:11:56
Run Pace: 07:11.6 /mile

17 TNF LR

Run: 15.00 mile
Run Time: 01:47:14
Run Pace: 07:08.93 /mile

18 Return to the classic loop

Run: 9.50 mile
Run Time: 01:10:07
Run Pace: 07:22.84 /mile

19 New hill location

Run: 4.25 mile, 2.40 mile, 4.35 mile(11.00 mile)
Run Time: 00:32:12, 00:15:55, 00:34:49(01:22:56)
Run Pace: 07:34.58 /mile, 06:37.91 /mile, 08:00.22 /mile

20 Time warp

Run: 10.00 mile
Run Time: 01:11:54
Run Pace: 07:11.4 /mile

Run: 75.00 mile
Run Time: 09:05:07

21 Garmin had a seizure

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Time: 01:01:51, 00:15:34(01:17:25)
Run Pace: 06:52.33 /mile, 07:47 /mile

22 First shirt

Run: 9.00 mile
Run Time: 01:08:16
Run Pace: 07:35.11 /mile

23 Even newer hill location

Run: 5.80 mile, 2.00 mile, 3.70 mile(11.50 mile)
Run Time: 00:42:32, 00:13:19, 00:29:27(01:25:18)
Run Pace: 07:20 /mile, 06:39.5 /mile, 07:57.56 /mile

24 Extended new loop

Run: 9.50 mile
Run Time: 01:10:15
Run Pace: 07:23.68 /mile

25 Added a baby loop

Run: 10.50 mile
Run Time: 01:17:39
Run Pace: 07:23.71 /mile

26 Spooked em

Run: 15.00 mile
Run Time: 01:44:25
Run Pace: 06:57.66 /mile

27 Game break

Run: 8.50 mile
Run Time: 01:01:15
Run Pace: 07:12.35 /mile

Run: 75.00 mile
Run Time: 09:04:33

28 Much smarter recovery

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile

29 First pickups of autumn

Run: 8.14 mile, 2.86 mile(11.00 mile)
Run Time: 00:56:57, 00:23:12(01:20:09)
Run Pace: 06:59.77 /mile, 08:06.71 /mile

30 Skunk alert

Run: 9.00 mile
Run Time: 01:06:56
Run Pace: 07:26.22 /mile

1 How is it October

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile

2 The tempo is finally back

Run: 3.60 mile, 3.00 mile, 5.40 mile(12.00 mile)
Run Time: 00:25:47, 00:16:06, 00:44:06(01:25:59)
Run Pace: 07:09.72 /mile, 05:22 /mile, 08:10 /mile

3 LR WITH JACKSON

Run: 13.00 mile
Run Time: 01:29:44
Run Pace: 06:54.15 /mile

4 Legs are not so happy

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile

Run: 75.00 mile
Run Time: 09:03:25

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