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Calendar of Everett Kolto - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Stomach pickups

Run: 8.13 mile, 0.87 mile(9.00 mile)
Run Time: 00:59:09, 00:08:41(01:07:50)
Run Pace: 07:16.53 /mile, 09:58.85 /mile

28 Ded

Run: 6.00 mile
Run Time: 00:49:14
Run Pace: 08:12.33 /mile

29 Outrageous

Comments: 1
Run: 10.00 mile
Run Time: 01:17:41
Run Pace: 07:46.1 /mile

30 Long with Jack

Run: 16.00 mile
Run Time: 01:55:20
Run Pace: 07:12.5 /mile

31 The aimless course

Run: 10.00 mile
Run Time: 01:14:40
Run Pace: 07:28 /mile

1 Tempo #2

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:22:04, 01:04:35(01:26:39)
Run Pace: 05:31 /mile, 08:04.37 /mile

2 Jacob type recovery

Run: 12.00 mile
Run Time: 01:35:04
Run Pace: 07:55.33 /mile

Run: 75.00 mile
Run Time: 09:26:28

3 I have confirmed the problem

Run: 11.00 mile
Run Time: 01:18:19
Run Pace: 07:07.18 /mile

4 Recoveries getting slower

Run: 10.00 mile
Run Time: 01:21:48
Run Pace: 08:10.8 /mile

5 Holy Water Hills

Run: 4.25 mile, 3.75 mile, 2.00 mile(10.00 mile)
Run Time: 00:33:12, 00:25:37, 00:17:08(01:15:57)
Run Pace: 07:48.70 /mile, 06:49.86 /mile, 08:34 /mile

6 A week of snooze

Run: 9.00 mile
Run Time: 01:11:44
Run Pace: 07:58.22 /mile

7 Very broken MP

Run: 8.34 mile, 3.66 mile(12.00 mile)
Run Time: 00:53:59, 00:25:20(01:19:19)
Run Pace: 06:28.36 /mile, 06:55.30 /mile

8 Bound by fate

Run: 10.00 mile
Run Time: 01:14:43
Run Pace: 07:28.3 /mile

9 Cursed by fate

Run: 14.00 mile
Run Time: 01:46:25
Run Pace: 07:36.07 /mile

Run: 76.00 mile
Run Time: 09:28:15

10 Progression recovery

Run: 10.00 mile
Run Time: 01:18:28
Run Pace: 07:50.8 /mile

11 Twos on tues

Run: 8.07 mile, 2.93 mile(11.00 mile)
Run Time: 00:56:04, 00:24:27(01:20:31)
Run Pace: 06:56.85 /mile, 08:20.68 /mile

12 A SHOOTING STAR!?!?!?!?

Run: 11.00 mile
Run Time: 01:23:44
Run Pace: 07:36.72 /mile

13 "Excessive Heat Warning"

Run: 10.00 mile
Run Time: 01:18:24
Run Pace: 07:50.4 /mile

14 Death Bird

Run: 10.00 mile
Run Time: 01:18:37
Run Pace: 07:51.7 /mile

15 Hellish Tempo

Run: 3.00 mile, 3.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:23:13, 00:17:39, 00:33:54(01:14:46)
Run Pace: 07:44.33 /mile, 05:53 /mile, 08:28.5 /mile

16 One day late

Run: 11.00 mile
Run Time: 01:20:43
Run Pace: 07:20.27 /mile

Run: 73.00 mile
Run Time: 09:15:13

17 Return of the summer loop

Run: 10.00 mile
Run Time: 01:15:26
Run Pace: 07:32.6 /mile

18 Explorational Pickups

Run: 12.00 mile
Run Time: 01:29:45
Run Pace: 07:28.75 /mile

19 Too many nuggets

Run: 11.00 mile
Run Time: 01:23:33
Run Pace: 07:35.72 /mile

20 First 10 hiller

Run: 5.25 mile, 4.75 mile, 2.00 mile(12.00 mile)
Run Time: 00:39:55, 00:32:57, 00:15:59(01:28:51)
Run Pace: 07:36.19 /mile, 06:56.21 /mile, 07:59.5 /mile

21 Close Encounters of the Smelly Kind

Run: 10.00 mile
Run Time: 01:15:03
Run Pace: 07:30.3 /mile

22 Post-steak

Run: 11.00 mile
Run Time: 01:25:51
Run Pace: 07:48.27 /mile

23 In need of a reset

Run: 5.00 mile
Run Time: 00:44:52
Run Pace: 08:58.4 /mile

Run: 71.00 mile
Run Time: 09:03:21

24 Post-reset

Run: 8.00 mile
Run Time: 01:01:05
Run Pace: 07:38.12 /mile

25 An actual good workout???

Run: 4.08 mile, 5.03 mile, 1.89 mile(11.00 mile)
Run Time: 00:32:04, 00:29:54, 00:16:54(01:18:52)
Run Pace: 07:51.56 /mile, 05:56.66 /mile, 08:56.50 /mile

26 Hobble joggle

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:46, 01:02:10(01:33:56)
Run Pace: 07:56.5 /mile, 07:46.25 /mile

27 Roly Poly

Run: 9.00 mile
Run Time: 01:09:54
Run Pace: 07:46 /mile

28 Sweet 16 is back

Run: 16.00 mile
Run Time: 01:58:21
Run Pace: 07:23.81 /mile

29 Tired dooble

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:23:09, 01:10:34(01:33:43)
Run Pace: 07:43 /mile, 07:50.44 /mile

30 Down 1

Run: 4.00 mile
Run Time: 00:40:15
Run Pace: 10:03.75 /mile

Run: 72.00 mile
Run Time: 09:16:06

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