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Calendar of Everett Kolto - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Running with a FRIEND pt 2

Run: 12.50 mile
Run Time: 01:30:16
Run Pace: 07:13.28 /mile

30 1900

Run: 9.00 mile
Run Time: 01:05:24
Run Pace: 07:16 /mile

1 Bad day to feel bad

Run: 11.00 mile
Run Time: 01:21:53
Run Pace: 07:26.63 /mile

2 Idiot

Run: 9.00 mile
Run Time: 01:05:57
Run Pace: 07:19.66 /mile

3 Showtime

Run: 15.00 mile
Run Time: 01:48:00
Run Pace: 07:12 /mile

4 Holiday double

Run: 8.00 mile, 5.50 mile(13.50 mile)
Run Time: 00:57:10, 00:40:56(01:38:06)
Run Pace: 07:08.75 /mile, 07:26.54 /mile

5 Back at 80

Comments: 2
Run: 10.00 mile
Run Time: 01:13:57
Run Pace: 07:23.7 /mile

Run: 80.00 mile
Run Time: 09:43:33

6 Running with a FRIEND pt 3

Run: 11.00 mile
Run Time: 01:19:23
Run Pace: 07:13 /mile

7 Moments before disaster

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:38, 01:06:05(01:36:43)
Run Pace: 07:39.5 /mile, 07:20.55 /mile

8 The biggest of oofs

Run: 11.00 mile
Run Time: 01:24:57
Run Pace: 07:43.36 /mile

9 Whaddya know

Run: 10.00 mile
Run Time: 01:14:32
Run Pace: 07:27.2 /mile

10 Nearly lost an eye

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:27, 00:31:11(01:28:38)
Run Pace: 07:10.87 /mile, 07:47.75 /mile

11 Diedrated

Run: 13.00 mile
Run Time: 01:46:47
Run Pace: 08:12.84 /mile

12

Run: 70.00 mile
Run Time: 08:51:00

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