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Calendar of Everett Kolto - July, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Running with a FRIEND pt 2

Run: 12.50 mile
Run Time: 01:30:16
Run Pace: 07:13.28 /mile

30 1900

Run: 9.00 mile
Run Time: 01:05:24
Run Pace: 07:16 /mile

1 Bad day to feel bad

Run: 11.00 mile
Run Time: 01:21:53
Run Pace: 07:26.63 /mile

2 Idiot

Run: 9.00 mile
Run Time: 01:05:57
Run Pace: 07:19.66 /mile

3 Showtime

Run: 15.00 mile
Run Time: 01:48:00
Run Pace: 07:12 /mile

4 Holiday double

Run: 8.00 mile, 5.50 mile(13.50 mile)
Run Time: 00:57:10, 00:40:56(01:38:06)
Run Pace: 07:08.75 /mile, 07:26.54 /mile

5 Back at 80

Comments: 2
Run: 10.00 mile
Run Time: 01:13:57
Run Pace: 07:23.7 /mile

Run: 80.00 mile
Run Time: 09:43:33

6 Running with a FRIEND pt 3

Run: 11.00 mile
Run Time: 01:19:23
Run Pace: 07:13 /mile

7 Moments before disaster

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:38, 01:06:05(01:36:43)
Run Pace: 07:39.5 /mile, 07:20.55 /mile

8 The biggest of oofs

Run: 11.00 mile
Run Time: 01:24:57
Run Pace: 07:43.36 /mile

9 Whaddya know

Run: 10.00 mile
Run Time: 01:14:32
Run Pace: 07:27.2 /mile

10 Nearly lost an eye

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:27, 00:31:11(01:28:38)
Run Pace: 07:10.87 /mile, 07:47.75 /mile

11 Diedrated

Run: 13.00 mile
Run Time: 01:46:47
Run Pace: 08:12.84 /mile

12 Still suffering

Run: 10.00 mile
Run Time: 01:16:14
Run Pace: 07:37.4 /mile

Run: 80.00 mile
Run Time: 10:07:14

13 Energy Level: 0

Run: 7.80 mile, 3.20 mile(11.00 mile)
Run Time: 00:58:16, 00:30:43(01:28:59)
Run Pace: 07:28.20 /mile, 09:35.93 /mile

14 Legs better be happy

Run: 4.00 mile
Run Time: 00:30:54
Run Pace: 07:43.5 /mile

15 Almost missed the meeting

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile

16 Tasty Tempo

Run: 3.00 mile, 3.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:22:43, 00:16:26, 00:31:10(01:10:19)
Run Pace: 07:34.33 /mile, 05:28.66 /mile, 07:47.5 /mile

17 Legs feeling good

Run: 10.00 mile
Run Time: 01:12:33
Run Pace: 07:15.3 /mile

18 Some days running is not funning

Run: 16.00 mile
Run Time: 01:57:44
Run Pace: 07:21.5 /mile

19 Another long

Run: 12.00 mile
Run Time: 01:30:55
Run Pace: 07:34.58 /mile

Run: 72.00 mile
Run Time: 08:56:24

20 First hills of the summer

Run: 10.00 mile
Run Time: 01:14:45
Run Pace: 07:28.5 /mile

21 Post hills slog

Run: 10.00 mile
Run Time: 01:14:37
Run Pace: 07:27.7 /mile

22 Better pickups

Run: 11.00 mile
Run Time: 01:21:01
Run Pace: 07:21.90 /mile

23 Aimless

Run: 10.00 mile
Run Time: 01:14:57
Run Pace: 07:29.7 /mile

24 More 10

Run: 10.00 mile
Run Time: 01:13:08
Run Pace: 07:18.8 /mile

25 Big lazy

Run: 12.00 mile
Run Time: 01:28:55
Run Pace: 07:24.58 /mile

26 Big mistake

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:22:10, 00:56:22(01:18:32)
Run Pace: 07:23.33 /mile, 08:03.14 /mile

Run: 73.00 mile
Run Time: 09:05:55

27 Stomach pickups

Run: 8.13 mile, 0.87 mile(9.00 mile)
Run Time: 00:59:09, 00:08:41(01:07:50)
Run Pace: 07:16.53 /mile, 09:58.85 /mile

28 Ded

Run: 6.00 mile
Run Time: 00:49:14
Run Pace: 08:12.33 /mile

29 Outrageous

Comments: 1
Run: 10.00 mile
Run Time: 01:17:41
Run Pace: 07:46.1 /mile

30 Long with Jack

Run: 16.00 mile
Run Time: 01:55:20
Run Pace: 07:12.5 /mile

31 The aimless course

Run: 10.00 mile
Run Time: 01:14:40
Run Pace: 07:28 /mile

1 Tempo #2

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:22:04, 01:04:35(01:26:39)
Run Pace: 05:31 /mile, 08:04.37 /mile

2 Jacob type recovery

Run: 12.00 mile
Run Time: 01:35:04
Run Pace: 07:55.33 /mile

Run: 75.00 mile
Run Time: 09:26:28

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