<

Calendar of Everett Kolto - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy time

Run: 8.00 mile
Run Time: 00:59:16
Run Pace: 07:24.5 /mile

28 Stormy delay

Run: 9.00 mile
Run Time: 01:07:24
Run Pace: 07:29.33 /mile

29 Mildly concerning

Comments: 1
Run: 12.00 mile
Run Time: 01:30:19
Run Pace: 07:31.58 /mile

30 That's not good

Run: 2.00 mile
Run Time: 00:15:16
Run Pace: 07:38 /mile

1 That is good

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

2 That is better

Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

3 Incinerated

Run: 8.00 mile
Run Time: 00:56:36
Run Pace: 07:04.5 /mile

Run: 49.00 mile
Run Time: 06:02:13

4 The Plan

Run: 9.00 mile
Run Time: 01:04:09
Run Pace: 07:07.66 /mile

5 Fishin

Run: 9.00 mile
Run Time: 01:04:39
Run Pace: 07:11 /mile

6 Fun progression

Run: 11.00 mile, 1.00 mile(12.00 mile)
Run Time: 01:12:58, 00:08:08(01:21:06)
Run Pace: 06:38 /mile, 08:08 /mile

7 Wind advisory

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile

8 Tranquil

Run: 9.00 mile
Run Time: 01:05:15
Run Pace: 07:15 /mile

9 Feelin fresh

Run: 9.00 mile
Run Time: 01:03:50
Run Pace: 07:05.55 /mile

10 Over in an instant

Run: 14.00 mile
Run Time: 01:39:25
Run Pace: 07:06.07 /mile

Run: 70.00 mile
Run Time: 08:17:10

11 Feel the hype

Run: 9.00 mile
Run Time: 01:04:58
Run Pace: 07:13.11 /mile

12 Too soon

Run: 3.50 mile, 11.00 mile(14.50 mile)
Run Time: 00:25:32, 01:20:04(01:45:36)
Run Pace: 07:17.71 /mile, 07:16.72 /mile

13 The classic "relaxed run"

Run: 9.50 mile
Run Time: 01:10:35
Run Pace: 07:25.78 /mile

14 The Last Zoom

Run: 11.00 mile
Run Time: 01:18:57
Run Pace: 07:10.63 /mile

15 The calm before the storm

Run: 9.00 mile
Run Time: 01:02:38
Run Pace: 06:57.55 /mile

16 Reverse loop

Run: 11.00 mile
Run Time: 01:18:33
Run Pace: 07:08.45 /mile

17 A few fast

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Time: 01:39:22, 00:16:07(01:55:29)
Run Pace: 07:05.85 /mile, 08:03.5 /mile

Run: 80.00 mile
Run Time: 09:36:46

18 Getting closer

Run: 9.00 mile
Run Time: 01:06:32
Run Pace: 07:23.55 /mile

19 Roasted and then not

Run: 3.50 mile, 9.00 mile(12.50 mile)
Run Time: 00:26:26, 01:06:57(01:33:23)
Run Pace: 07:33.14 /mile, 07:26.33 /mile

20 Progression is back

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:06:16, 00:08:38(01:14:54)
Run Pace: 06:37.6 /mile, 08:38 /mile

21 Liking this combo

Run: 3.50 mile, 9.00 mile(12.50 mile)
Run Time: 00:26:23, 01:06:02(01:32:25)
Run Pace: 07:32.28 /mile, 07:20.22 /mile

22 Mission Aborted

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:25, 00:29:50(01:33:15)
Run Pace: 07:02.77 /mile, 07:27.5 /mile

23 Made it just in time

Run: 11.00 mile
Run Time: 01:20:33
Run Pace: 07:19.36 /mile

24 Best way to spend a long run

Run: 16.00 mile
Run Time: 01:55:52
Run Pace: 07:14.5 /mile

Run: 85.00 mile
Run Time: 10:16:54

25 1 week to go

Run: 9.00 mile
Run Time: 01:05:24
Run Pace: 07:16 /mile

26 The end of an era

Run: 11.00 mile
Run Time: 01:20:14
Run Pace: 07:17.63 /mile

27 All aboard the hype train

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:29:33, 01:06:05(01:35:38)
Run Pace: 07:23.25 /mile, 07:20.55 /mile

28 Bob loop

Run: 3.50 mile, 9.50 mile(13.00 mile)
Run Time: 00:26:39, 01:07:40(01:34:19)
Run Pace: 07:36.85 /mile, 07:07.36 /mile

29 Pre-Graduation

Run: 10.00 mile
Run Time: 01:11:22
Run Pace: 07:08.2 /mile

30 Very much a grind

Run: 15.50 mile
Run Time: 01:53:33
Run Pace: 07:19.54 /mile

31 Catching up on the logs

Run: 8.50 mile
Run Time: 01:03:41
Run Pace: 07:29.52 /mile

Run: 80.00 mile
Run Time: 09:44:11

Please enter your exercise information