Run: 8.00 mile Run Time: 00:59:16 Run Pace: 07:24.5 /mile
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Run: 9.00 mile Run Time: 01:07:24 Run Pace: 07:29.33 /mile
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Run: 12.00 mile Run Time: 01:30:19 Run Pace: 07:31.58 /mile
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Run: 2.00 mile Run Time: 00:15:16 Run Pace: 07:38 /mile
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Run: 4.00 mile Run Time: 00:28:48 Run Pace: 07:12 /mile
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Run: 6.00 mile Run Time: 00:44:34 Run Pace: 07:25.66 /mile
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Run: 8.00 mile Run Time: 00:56:36 Run Pace: 07:04.5 /mile
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Run: 49.00 mile Run Time: 06:02:13
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Run: 9.00 mile Run Time: 01:04:09 Run Pace: 07:07.66 /mile
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Run: 9.00 mile Run Time: 01:04:39 Run Pace: 07:11 /mile
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Run: 11.00 mile, 1.00 mile(12.00 mile) Run Time: 01:12:58, 00:08:08(01:21:06) Run Pace: 06:38 /mile, 08:08 /mile
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Run: 8.00 mile Run Time: 00:58:46 Run Pace: 07:20.75 /mile
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Run: 9.00 mile Run Time: 01:05:15 Run Pace: 07:15 /mile
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Run: 9.00 mile Run Time: 01:03:50 Run Pace: 07:05.55 /mile
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Run: 14.00 mile Run Time: 01:39:25 Run Pace: 07:06.07 /mile
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Run: 70.00 mile Run Time: 08:17:10
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Run: 9.00 mile Run Time: 01:04:58 Run Pace: 07:13.11 /mile
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Run: 3.50 mile, 11.00 mile(14.50 mile) Run Time: 00:25:32, 01:20:04(01:45:36) Run Pace: 07:17.71 /mile, 07:16.72 /mile
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13
The classic "relaxed run"
Run: 9.50 mile Run Time: 01:10:35 Run Pace: 07:25.78 /mile
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Run: 11.00 mile Run Time: 01:18:57 Run Pace: 07:10.63 /mile
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15
The calm before the storm
Run: 9.00 mile Run Time: 01:02:38 Run Pace: 06:57.55 /mile
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Run: 11.00 mile Run Time: 01:18:33 Run Pace: 07:08.45 /mile
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Run: 14.00 mile, 2.00 mile(16.00 mile) Run Time: 01:39:22, 00:16:07(01:55:29) Run Pace: 07:05.85 /mile, 08:03.5 /mile
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Run: 80.00 mile Run Time: 09:36:46
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Run: 9.00 mile Run Time: 01:06:32 Run Pace: 07:23.55 /mile
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Run: 3.50 mile, 9.00 mile(12.50 mile) Run Time: 00:26:26, 01:06:57(01:33:23) Run Pace: 07:33.14 /mile, 07:26.33 /mile
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Run: 10.00 mile, 1.00 mile(11.00 mile) Run Time: 01:06:16, 00:08:38(01:14:54) Run Pace: 06:37.6 /mile, 08:38 /mile
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Run: 3.50 mile, 9.00 mile(12.50 mile) Run Time: 00:26:23, 01:06:02(01:32:25) Run Pace: 07:32.28 /mile, 07:20.22 /mile
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:03:25, 00:29:50(01:33:15) Run Pace: 07:02.77 /mile, 07:27.5 /mile
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Run: 11.00 mile Run Time: 01:20:33 Run Pace: 07:19.36 /mile
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24
Best way to spend a long run
Run: 16.00 mile Run Time: 01:55:52 Run Pace: 07:14.5 /mile
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Run: 85.00 mile Run Time: 10:16:54
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Run: 9.00 mile Run Time: 01:05:24 Run Pace: 07:16 /mile
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Run: 11.00 mile Run Time: 01:20:14 Run Pace: 07:17.63 /mile
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27
All aboard the hype train
Run: 4.00 mile, 9.00 mile(13.00 mile) Run Time: 00:29:33, 01:06:05(01:35:38) Run Pace: 07:23.25 /mile, 07:20.55 /mile
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Run: 3.50 mile, 9.50 mile(13.00 mile) Run Time: 00:26:39, 01:07:40(01:34:19) Run Pace: 07:36.85 /mile, 07:07.36 /mile
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Run: 10.00 mile Run Time: 01:11:22 Run Pace: 07:08.2 /mile
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Run: 15.50 mile Run Time: 01:53:33 Run Pace: 07:19.54 /mile
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31
Catching up on the logs
Run: 8.50 mile Run Time: 01:03:41 Run Pace: 07:29.52 /mile
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Run: 80.00 mile Run Time: 09:44:11
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