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Calendar of Everett Kolto - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 A pretty normal run

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile

31 These are getting better

Run: 9.86 mile, 2.14 mile(12.00 mile)
Run Time: 01:06:27, 00:16:55(01:23:22)
Run Pace: 06:44.36 /mile, 07:54.29 /mile

1 Lovely evening

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:49, 01:07:17(01:30:06)
Run Pace: 07:36.33 /mile, 07:28.55 /mile

2 Park loop

Run: 10.00 mile
Run Time: 01:12:28
Run Pace: 07:14.8 /mile

3 Wot

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:23:16, 00:22:16, 00:27:35(01:13:07)
Run Pace: 07:45.33 /mile, 05:34 /mile, 09:11.66 /mile

4 Dreary evening run

Run: 10.00 mile
Run Time: 01:13:38
Run Pace: 07:21.8 /mile

5 Long boi returns

Run: 18.00 mile
Run Time: 02:08:36
Run Pace: 07:08.66 /mile

Run: 80.00 mile
Run Time: 09:40:13

6 Post long boi

Run: 9.00 mile
Run Time: 01:08:53
Run Pace: 07:39.22 /mile

7 Toasty

Run: 12.00 mile
Run Time: 01:21:59
Run Pace: 06:49.91 /mile

8 . __ .

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:46, 01:07:00(01:29:46)
Run Pace: 07:35.33 /mile, 07:26.66 /mile

9 Snoozy

Run: 10.00 mile
Run Time: 01:12:18
Run Pace: 07:13.8 /mile

10 Killed it

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:40, 00:31:03(01:42:43)
Run Pace: 07:10 /mile, 07:45.75 /mile

11 Refreshed and then not

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:03:15, 00:31:03(01:34:18)
Run Pace: 07:01.66 /mile, 07:45.75 /mile

12 Happy Easter!

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:27:21, 00:22:14(01:49:35)
Run Pace: 07:16.75 /mile, 07:24.66 /mile

Run: 85.00 mile
Run Time: 10:19:32

13 The eternal wind

Run: 9.00 mile
Run Time: 01:04:19
Run Pace: 07:08.77 /mile

14 A welcomed guest

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:22:04, 00:29:25(01:51:29)
Run Pace: 06:50.33 /mile, 07:21.25 /mile

15 Uhhh

Run: 9.00 mile
Run Time: 01:04:07
Run Pace: 07:07.44 /mile

16 Actually normal

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:21:39, 01:09:53(01:31:32)
Run Pace: 07:13 /mile, 06:59.3 /mile

17 Let's tour that ghost town

Run: 18.00 mile
Run Time: 02:09:44
Run Pace: 07:12.44 /mile

18 The 5 Year Anniversary

Run: 9.00 mile
Run Time: 01:06:50
Run Pace: 07:25.55 /mile

19 What in tarnation

Run: 12.00 mile
Run Time: 01:27:14
Run Pace: 07:16.16 /mile

Run: 86.00 mile
Run Time: 10:15:15

20 A sign of fitness

Run: 9.00 mile
Run Time: 01:04:12
Run Pace: 07:08 /mile

21 Angry boi

Run: 4.00 mile, 12.50 mile(16.50 mile)
Run Time: 00:29:04, 01:28:23(01:57:27)
Run Pace: 07:16 /mile, 07:04.24 /mile

22 Thinkin bout life

Run: 10.50 mile
Run Time: 01:15:45
Run Pace: 07:12.85 /mile

23 Midnight

Run: 12.00 mile
Run Time: 01:28:45
Run Pace: 07:23.75 /mile

24 Not Midnight

Run: 12.00 mile
Run Time: 01:28:44
Run Pace: 07:23.66 /mile

25 Outta gas

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:22:24, 01:08:48(01:31:12)
Run Pace: 07:28 /mile, 07:38.66 /mile

26 Holy Gadunka!

Run: 3.00 mile, 11.00 mile(14.00 mile)
Run Time: 00:23:40, 01:13:54(01:37:34)
Run Pace: 07:53.33 /mile, 06:43.09 /mile

Run: 86.00 mile
Run Time: 10:23:39

27 Easy time

Run: 8.00 mile
Run Time: 00:59:16
Run Pace: 07:24.5 /mile

28 Stormy delay

Run: 9.00 mile
Run Time: 01:07:24
Run Pace: 07:29.33 /mile

29 Mildly concerning

Comments: 1
Run: 12.00 mile
Run Time: 01:30:19
Run Pace: 07:31.58 /mile

30 That's not good

Run: 2.00 mile
Run Time: 00:15:16
Run Pace: 07:38 /mile

1 That is good

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

2 That is better

Run: 6.00 mile
Run Time: 00:44:34
Run Pace: 07:25.66 /mile

3 Incinerated

Run: 8.00 mile
Run Time: 00:56:36
Run Pace: 07:04.5 /mile

Run: 49.00 mile
Run Time: 06:02:13

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