24
Frick monday is back, baby
Run: 9.00 mile Run Time: 01:06:38 Run Pace: 07:24.22 /mile
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Run: 3.00 mile, 5.45 mile, 2.55 mile(11.00 mile) Run Time: 00:21:25, 00:33:23, 00:23:07(01:17:55) Run Pace: 07:08.33 /mile, 06:07.52 /mile, 09:03.92 /mile
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Run: 9.50 mile Run Time: 01:09:02 Run Pace: 07:16 /mile
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Run: 10.00 mile Run Time: 01:13:51 Run Pace: 07:23.1 /mile
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Run: 12.50 mile Run Time: 01:21:21 Run Pace: 06:30.48 /mile
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Run: 8.00 mile Run Time: 00:58:38 Run Pace: 07:19.75 /mile
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Run: 15.00 mile Run Time: 01:44:29 Run Pace: 06:57.93 /mile
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Run: 75.00 mile Run Time: 08:51:54
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2
Just kinda bad all around
Run: 9.50 mile Run Time: 01:11:51 Run Pace: 07:33.78 /mile
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Run: 0.25 mile, 1.00 mile, 8.75 mile(10.00 mile) Run Time: 00:01:26, 00:07:26, 01:02:56(01:11:48) Run Pace: 05:44 /mile, 07:26 /mile, 07:11.54 /mile
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Run: 2.70 mile, 5.00 mile, 3.80 mile(11.50 mile) Run Time: 00:20:23, 00:28:08, 00:28:32(01:17:03) Run Pace: 07:32.96 /mile, 05:37.6 /mile, 07:30.52 /mile
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5
You gotta be kidding me
Run: 10.00 mile Run Time: 01:12:39 Run Pace: 07:15.9 /mile
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Run: 10.00 mile Run Time: 01:11:56 Run Pace: 07:11.6 /mile
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Run: 3.00 mile, 4.20 mile, 3.80 mile(11.00 mile) Run Time: 00:21:32, 00:25:01, 00:27:42(01:14:15) Run Pace: 07:10.66 /mile, 05:57.38 /mile, 07:17.36 /mile
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Run: 13.00 mile Run Time: 01:33:35 Run Pace: 07:11.92 /mile
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Run: 75.00 mile Run Time: 08:53:07
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Run: 8.00 mile Run Time: 00:58:30 Run Pace: 07:18.75 /mile
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Run: 10.00 mile Run Time: 01:13:40 Run Pace: 07:22 /mile
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Run: 13.00 mile Run Time: 01:23:10 Run Pace: 06:23.84 /mile
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Run: 9.00 mile Run Time: 01:05:53 Run Pace: 07:19.22 /mile
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Run: 10.00 mile Run Time: 01:12:03 Run Pace: 07:12.3 /mile
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Run: 10.00 mile Run Time: 01:11:34 Run Pace: 07:09.4 /mile
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Run: 5.00 mile Run Time: 00:36:35 Run Pace: 07:19 /mile
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Run: 65.00 mile Run Time: 07:41:25
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Run: 6.00 mile Run Time: 00:44:35 Run Pace: 07:25.83 /mile
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Run: 11.00 mile Run Time: 01:15:02 Run Pace: 06:49.27 /mile
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Run: 9.00 mile Run Time: 01:05:04 Run Pace: 07:13.77 /mile
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Run: 10.00 mile Run Time: 01:11:33 Run Pace: 07:09.3 /mile
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Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile) Run Time: 00:21:32, 00:21:42, 00:24:14(01:07:28) Run Pace: 07:10.66 /mile, 05:25.5 /mile, 08:04.66 /mile
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Run: 9.00 mile Run Time: 01:07:08 Run Pace: 07:27.55 /mile
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Run: 15.00 mile Run Time: 01:47:43 Run Pace: 07:10.86 /mile
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Run: 70.00 mile Run Time: 08:18:33
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Run: 8.00 mile Run Time: 00:59:20 Run Pace: 07:25 /mile
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Run: 8.82 mile, 3.18 mile(12.00 mile) Run Time: 01:01:17, 00:27:21(01:28:38) Run Pace: 06:56.89 /mile, 08:36.03 /mile
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Run: 8.00 mile Run Time: 01:00:30 Run Pace: 07:33.75 /mile
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Run: 10.00 mile Run Time: 01:12:08 Run Pace: 07:12.8 /mile
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Run: 9.22 mile, 2.28 mile(11.50 mile) Run Time: 01:01:29, 00:18:23(01:19:52) Run Pace: 06:40.10 /mile, 08:03.77 /mile
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Run: 8.50 mile Run Time: 01:02:24 Run Pace: 07:20.47 /mile
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Run: 18.00 mile Run Time: 02:10:57 Run Pace: 07:16.5 /mile
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Run: 76.00 mile Run Time: 09:13:49
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