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Calendar of Everett Kolto - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 Frick monday is back, baby

Run: 9.00 mile
Run Time: 01:06:38
Run Pace: 07:24.22 /mile

25 Ok 8s

Run: 3.00 mile, 5.45 mile, 2.55 mile(11.00 mile)
Run Time: 00:21:25, 00:33:23, 00:23:07(01:17:55)
Run Pace: 07:08.33 /mile, 06:07.52 /mile, 09:03.92 /mile

26 Rainy smith

Run: 9.50 mile
Run Time: 01:09:02
Run Pace: 07:16 /mile

27 Frick numero 2

Run: 10.00 mile
Run Time: 01:13:51
Run Pace: 07:23.1 /mile

28 Real good fartlek

Run: 12.50 mile
Run Time: 01:21:21
Run Pace: 06:30.48 /mile

29 Back to birm

Run: 8.00 mile
Run Time: 00:58:38
Run Pace: 07:19.75 /mile

1 Point with a lil extra

Run: 15.00 mile
Run Time: 01:44:29
Run Pace: 06:57.93 /mile

Run: 75.00 mile
Run Time: 08:51:54

2 Just kinda bad all around

Run: 9.50 mile
Run Time: 01:11:51
Run Pace: 07:33.78 /mile

3 Rain attack

Run: 0.25 mile, 1.00 mile, 8.75 mile(10.00 mile)
Run Time: 00:01:26, 00:07:26, 01:02:56(01:11:48)
Run Pace: 05:44 /mile, 07:26 /mile, 07:11.54 /mile

4 Awesome solo workout

Run: 2.70 mile, 5.00 mile, 3.80 mile(11.50 mile)
Run Time: 00:20:23, 00:28:08, 00:28:32(01:17:03)
Run Pace: 07:32.96 /mile, 05:37.6 /mile, 07:30.52 /mile

5 You gotta be kidding me

Run: 10.00 mile
Run Time: 01:12:39
Run Pace: 07:15.9 /mile

6 As expected

Run: 10.00 mile
Run Time: 01:11:56
Run Pace: 07:11.6 /mile

7 Wind insanity

Run: 3.00 mile, 4.20 mile, 3.80 mile(11.00 mile)
Run Time: 00:21:32, 00:25:01, 00:27:42(01:14:15)
Run Pace: 07:10.66 /mile, 05:57.38 /mile, 07:17.36 /mile

8 An easier long run

Run: 13.00 mile
Run Time: 01:33:35
Run Pace: 07:11.92 /mile

Run: 75.00 mile
Run Time: 08:53:07

9 Tough one

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile

10 Go away wind

Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile

11 Easy decision

Run: 13.00 mile
Run Time: 01:23:10
Run Pace: 06:23.84 /mile

12 Heartbreaking

Run: 9.00 mile
Run Time: 01:05:53
Run Pace: 07:19.22 /mile

13 These are dark times

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile

14 Wasn't up to it

Run: 10.00 mile
Run Time: 01:11:34
Run Pace: 07:09.4 /mile

15 Welp

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile

Run: 65.00 mile
Run Time: 07:41:25

16 3 strikes

Comments: 1
Run: 6.00 mile
Run Time: 00:44:35
Run Pace: 07:25.83 /mile

17 Solid light workout

Run: 11.00 mile
Run Time: 01:15:02
Run Pace: 06:49.27 /mile

18 Normal easy

Run: 9.00 mile
Run Time: 01:05:04
Run Pace: 07:13.77 /mile

19 A NEW ROUTE

Run: 10.00 mile
Run Time: 01:11:33
Run Pace: 07:09.3 /mile

20 That was good

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:32, 00:21:42, 00:24:14(01:07:28)
Run Pace: 07:10.66 /mile, 05:25.5 /mile, 08:04.66 /mile

21 Slowww

Run: 9.00 mile
Run Time: 01:07:08
Run Pace: 07:27.55 /mile

22 1800

Run: 15.00 mile
Run Time: 01:47:43
Run Pace: 07:10.86 /mile

Run: 70.00 mile
Run Time: 08:18:33

23 Slip

Comments: 1
Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile

24 Oh god it's hot

Run: 8.82 mile, 3.18 mile(12.00 mile)
Run Time: 01:01:17, 00:27:21(01:28:38)
Run Pace: 06:56.89 /mile, 08:36.03 /mile

25 The after-effects

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile

26 Not so bad

Run: 10.00 mile
Run Time: 01:12:08
Run Pace: 07:12.8 /mile

27 Redo of Tuesday

Run: 9.22 mile, 2.28 mile(11.50 mile)
Run Time: 01:01:29, 00:18:23(01:19:52)
Run Pace: 06:40.10 /mile, 08:03.77 /mile

28 Need new shoes

Run: 8.50 mile
Run Time: 01:02:24
Run Pace: 07:20.47 /mile

29 A big boi

Run: 18.00 mile
Run Time: 02:10:57
Run Pace: 07:16.5 /mile

Run: 76.00 mile
Run Time: 09:13:49

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