27
Now it's actually the flu
Run: 1.00 mile Run Time: 00:09:07 Run Pace: 09:07 /mile
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Run: 1.00 mile Run Time: 00:09:14 Run Pace: 09:14 /mile
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Run: 1.00 mile Run Time: 00:08:32 Run Pace: 08:32 /mile
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Run: 1.00 mile Run Time: 00:08:04 Run Pace: 08:04 /mile
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Run: 1.00 mile Run Time: 00:07:58 Run Pace: 07:58 /mile
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1
Sorta back but not really
Run: 3.25 mile Run Time: 00:26:45 Run Pace: 08:13.84 /mile
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Run: 1.75 mile Run Time: 00:14:09 Run Pace: 08:05.14 /mile
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Run: 10.00 mile Run Time: 01:23:49
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Run: 4.00 mile Run Time: 00:30:56 Run Pace: 07:44 /mile
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Run: 6.00 mile Run Time: 00:47:39 Run Pace: 07:56.5 /mile
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Run: 8.00 mile Run Time: 00:53:38 Run Pace: 06:42.25 /mile
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Run: 7.00 mile Run Time: 00:50:32 Run Pace: 07:13.14 /mile
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Run: 9.50 mile Run Time: 01:13:52 Run Pace: 07:46.52 /mile
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Run: 15.00 mile Run Time: 01:45:21 Run Pace: 07:01.4 /mile
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Run: 6.50 mile Run Time: 00:48:31 Run Pace: 07:27.84 /mile
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Run: 56.00 mile Run Time: 06:50:29
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10
Extremely disappointing
Run: 9.00 mile Run Time: 01:06:21 Run Pace: 07:22.33 /mile
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11
Thoroughly entertained
Run: 9.25 mile Run Time: 01:07:18 Run Pace: 07:16.54 /mile
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Run: 8.50 mile Run Time: 01:01:23 Run Pace: 07:13.29 /mile
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Run: 9.50 mile Run Time: 01:06:37 Run Pace: 07:00.73 /mile
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Run: 7.50 mile Run Time: 00:52:17 Run Pace: 06:58.26 /mile
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Run: 15.00 mile Run Time: 01:38:57 Run Pace: 06:35.8 /mile
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Run: 6.25 mile Run Time: 00:46:18 Run Pace: 07:24.48 /mile
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Run: 65.00 mile Run Time: 07:39:11
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Run: 3.00 mile, 4.44 mile, 2.56 mile(10.00 mile) Run Time: 00:22:14, 00:25:38, 00:22:13(01:10:05) Run Pace: 07:24.66 /mile, 05:46.39 /mile, 08:40.70 /mile
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Run: 9.00 mile Run Time: 01:06:39 Run Pace: 07:24.33 /mile
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19
The old Wednesday special
Run: 10.00 mile Run Time: 01:13:59 Run Pace: 07:23.9 /mile
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Run: 3.00 mile, 4.58 mile, 0.82 mile, 3.60 mile(12.00 mile) Run Time: 00:21:28, 00:25:01, 00:05:47, 00:28:56(01:21:12) Run Pace: 07:09.33 /mile, 05:27.72 /mile, 07:03.17 /mile, 08:02.22 /mile
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Run: 9.25 mile Run Time: 01:09:07 Run Pace: 07:28.32 /mile
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Run: 9.75 mile Run Time: 01:11:43 Run Pace: 07:21.33 /mile
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23
Big Penn Loop (real name TBD)
Run: 15.00 mile Run Time: 01:44:39 Run Pace: 06:58.6 /mile
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Run: 75.00 mile Run Time: 08:57:24
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24
Frick monday is back, baby
Run: 9.00 mile Run Time: 01:06:38 Run Pace: 07:24.22 /mile
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Run: 3.00 mile, 5.45 mile, 2.55 mile(11.00 mile) Run Time: 00:21:25, 00:33:23, 00:23:07(01:17:55) Run Pace: 07:08.33 /mile, 06:07.52 /mile, 09:03.92 /mile
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Run: 9.50 mile Run Time: 01:09:02 Run Pace: 07:16 /mile
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Run: 10.00 mile Run Time: 01:13:51 Run Pace: 07:23.1 /mile
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Run: 12.50 mile Run Time: 01:21:21 Run Pace: 06:30.48 /mile
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Run: 8.00 mile Run Time: 00:58:38 Run Pace: 07:19.75 /mile
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Run: 15.00 mile Run Time: 01:44:29 Run Pace: 06:57.93 /mile
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Run: 75.00 mile Run Time: 08:51:54
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