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Calendar of Everett Kolto - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Now it's actually the flu

Run: 1.00 mile
Run Time: 00:09:07
Run Pace: 09:07 /mile

28 Very bad

Run: 1.00 mile
Run Time: 00:09:14
Run Pace: 09:14 /mile

29 Back in class

Run: 1.00 mile
Run Time: 00:08:32
Run Pace: 08:32 /mile

30 Pretty bad

Run: 1.00 mile
Run Time: 00:08:04
Run Pace: 08:04 /mile

31 Getting better

Run: 1.00 mile
Run Time: 00:07:58
Run Pace: 07:58 /mile

1 Sorta back but not really

Run: 3.25 mile
Run Time: 00:26:45
Run Pace: 08:13.84 /mile

2 Bad lungs

Run: 1.75 mile
Run Time: 00:14:09
Run Pace: 08:05.14 /mile

Run: 10.00 mile
Run Time: 01:23:49

3 A real(ish) run

Run: 4.00 mile
Run Time: 00:30:56
Run Pace: 07:44 /mile

4 Everything is bad

Run: 6.00 mile
Run Time: 00:47:39
Run Pace: 07:56.5 /mile

5 A massive improvement

Run: 8.00 mile
Run Time: 00:53:38
Run Pace: 06:42.25 /mile

6 Iffy lungs

Run: 7.00 mile
Run Time: 00:50:32
Run Pace: 07:13.14 /mile

7 Roanoke Regects

Run: 9.50 mile
Run Time: 01:13:52
Run Pace: 07:46.52 /mile

8 Downtown Long Run

Run: 15.00 mile
Run Time: 01:45:21
Run Pace: 07:01.4 /mile

9 Keeping it indoors

Run: 6.50 mile
Run Time: 00:48:31
Run Pace: 07:27.84 /mile

Run: 56.00 mile
Run Time: 06:50:29

10 Extremely disappointing

Run: 9.00 mile
Run Time: 01:06:21
Run Pace: 07:22.33 /mile

11 Thoroughly entertained

Run: 9.25 mile
Run Time: 01:07:18
Run Pace: 07:16.54 /mile

12 No schen :/

Run: 8.50 mile
Run Time: 01:01:23
Run Pace: 07:13.29 /mile

13 Sandwich tempo

Run: 9.50 mile
Run Time: 01:06:37
Run Pace: 07:00.73 /mile

14 Yes schen

Run: 7.50 mile
Run Time: 00:52:17
Run Pace: 06:58.26 /mile

15 Hard effort LR

Run: 15.00 mile
Run Time: 01:38:57
Run Pace: 06:35.8 /mile

16 The Arthurian Legend

Run: 6.25 mile
Run Time: 00:46:18
Run Pace: 07:24.48 /mile

Run: 65.00 mile
Run Time: 07:39:11

17 Still ain't there

Run: 3.00 mile, 4.44 mile, 2.56 mile(10.00 mile)
Run Time: 00:22:14, 00:25:38, 00:22:13(01:10:05)
Run Pace: 07:24.66 /mile, 05:46.39 /mile, 08:40.70 /mile

18 Soggy solo frick

Comments: 1
Run: 9.00 mile
Run Time: 01:06:39
Run Pace: 07:24.33 /mile

19 The old Wednesday special

Run: 10.00 mile
Run Time: 01:13:59
Run Pace: 07:23.9 /mile

20 Much improved tempo

Run: 3.00 mile, 4.58 mile, 0.82 mile, 3.60 mile(12.00 mile)
Run Time: 00:21:28, 00:25:01, 00:05:47, 00:28:56(01:21:12)
Run Pace: 07:09.33 /mile, 05:27.72 /mile, 07:03.17 /mile, 08:02.22 /mile

21 Slow in the south

Run: 9.25 mile
Run Time: 01:09:07
Run Pace: 07:28.32 /mile

22 Late smith

Run: 9.75 mile
Run Time: 01:11:43
Run Pace: 07:21.33 /mile

23 Big Penn Loop (real name TBD)

Run: 15.00 mile
Run Time: 01:44:39
Run Pace: 06:58.6 /mile

Run: 75.00 mile
Run Time: 08:57:24

24 Frick monday is back, baby

Run: 9.00 mile
Run Time: 01:06:38
Run Pace: 07:24.22 /mile

25 Ok 8s

Run: 3.00 mile, 5.45 mile, 2.55 mile(11.00 mile)
Run Time: 00:21:25, 00:33:23, 00:23:07(01:17:55)
Run Pace: 07:08.33 /mile, 06:07.52 /mile, 09:03.92 /mile

26 Rainy smith

Run: 9.50 mile
Run Time: 01:09:02
Run Pace: 07:16 /mile

27 Frick numero 2

Run: 10.00 mile
Run Time: 01:13:51
Run Pace: 07:23.1 /mile

28 Real good fartlek

Run: 12.50 mile
Run Time: 01:21:21
Run Pace: 06:30.48 /mile

29 Back to birm

Run: 8.00 mile
Run Time: 00:58:38
Run Pace: 07:19.75 /mile

1 Point with a lil extra

Run: 15.00 mile
Run Time: 01:44:29
Run Pace: 06:57.93 /mile

Run: 75.00 mile
Run Time: 08:51:54

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