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Calendar of Everett Kolto - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 The eternal pace pusher

Run: 8.00 mile
Run Time: 00:55:56
Run Pace: 06:59.5 /mile

1 To the out and the back

Run: 6.00 mile
Run Time: 00:43:05
Run Pace: 07:10.83 /mile

2 A very unexpected loop

Run: 8.00 mile
Run Time: 00:55:15
Run Pace: 06:54.37 /mile

3 Moar OB

Run: 6.00 mile
Run Time: 00:42:09
Run Pace: 07:01.5 /mile

4 Re:freshed

Run: 6.00 mile
Run Time: 00:41:44
Run Pace: 06:57.33 /mile

5 Nice break from the cold

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile

6 Deceptive driveway

Run: 6.00 mile
Run Time: 00:44:20
Run Pace: 07:23.33 /mile

Run: 50.00 mile
Run Time: 05:53:49

7 Back on the summer loop

Run: 9.00 mile
Run Time: 01:04:02
Run Pace: 07:06.88 /mile

8 Normal O&B route

Run: 6.00 mile
Run Time: 00:43:38
Run Pace: 07:16.33 /mile

9 The loops are back

Run: 8.00 mile
Run Time: 00:56:33
Run Pace: 07:04.12 /mile

10 The danger loop

Run: 8.00 mile
Run Time: 00:57:04
Run Pace: 07:08 /mile

11 Basically a CT

Run: 6.00 mile
Run Time: 00:39:58
Run Pace: 06:39.66 /mile

12 Keller stuff

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile

13 Raced a snail

Run: 11.00 mile
Run Time: 01:44:17
Run Pace: 09:28.81 /mile

Run: 56.00 mile
Run Time: 07:04:02

14 Hips = :(

Run: 6.00 mile
Run Time: 00:45:06
Run Pace: 07:31 /mile

15 Hips = :)

Run: 9.50 mile
Run Time: 01:07:32
Run Pace: 07:06.52 /mile

16 2 days of the 'ship left

Run: 8.00 mile
Run Time: 00:56:04
Run Pace: 07:00.5 /mile

17 And now just 1

Run: 10.50 mile
Run Time: 01:15:11
Run Pace: 07:09.61 /mile

18 Fin

Run: 8.00 mile
Run Time: 00:56:47
Run Pace: 07:05.87 /mile

19 Hot n cold

Run: 12.00 mile
Run Time: 01:25:30
Run Pace: 07:07.5 /mile

20 Chillillin

Run: 8.00 mile
Run Time: 00:54:58
Run Pace: 06:52.25 /mile

Run: 62.00 mile
Run Time: 07:21:08

21 First official day of winter

Run: 9.50 mile
Run Time: 01:07:14
Run Pace: 07:04.63 /mile

22 Oak Grove

Run: 9.00 mile
Run Time: 01:10:51
Run Pace: 07:52.33 /mile

23 Windert

Run: 10.50 mile
Run Time: 01:17:09
Run Pace: 07:20.85 /mile

24 Christmas Eve classics

Run: 8.50 mile
Run Time: 01:00:07
Run Pace: 07:04.35 /mile

25 A Christmas o&b

Run: 9.00 mile
Run Time: 01:03:16
Run Pace: 07:01.77 /mile

26 Return of the LR loop

Run: 13.50 mile
Run Time: 01:35:56
Run Pace: 07:06.37 /mile

27 Peaceful evening

Run: 8.00 mile
Run Time: 00:56:01
Run Pace: 07:00.12 /mile

Run: 68.00 mile
Run Time: 08:10:34

28 Golf

Run: 11.00 mile
Run Time: 01:20:06
Run Pace: 07:16.90 /mile

29 So much wind

Run: 9.00 mile
Run Time: 01:04:48
Run Pace: 07:12 /mile

30 Lightning insanity

Run: 10.00 mile
Run Time: 01:14:56
Run Pace: 07:29.6 /mile

31 One lucky boi

Run: 9.00 mile
Run Time: 01:08:34
Run Pace: 07:37.11 /mile

1 Bustin that rust

Run: 8.75 mile, 3.25 mile(12.00 mile)
Run Time: 00:58:48, 00:27:21(01:26:09)
Run Pace: 06:43.2 /mile, 08:24.92 /mile

2 Legs with that post-workout tiredness

Run: 8.00 mile
Run Time: 00:58:51
Run Pace: 07:21.37 /mile

3 First LR of the new year

Run: 15.00 mile
Run Time: 01:48:18
Run Pace: 07:13.2 /mile

Run: 74.00 mile
Run Time: 09:01:42

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