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Calendar of Everett Kolto - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Backlog #18

Run: 10.00 mile
Run Time: 01:12:55
Run Pace: 07:17.5 /mile

27 Backlog #19

Run: 11.00 mile
Run Time: 01:15:47
Run Pace: 06:53.36 /mile

28 Backlog #20

Run: 10.00 mile
Run Time: 01:10:24
Run Pace: 07:02.4 /mile

29 Backlog #21

Run: 9.00 mile
Run Time: 01:06:04
Run Pace: 07:20.44 /mile

30 Backlog #22

Run: 11.25 mile
Run Time: 01:22:29
Run Pace: 07:19.91 /mile

31 Backlog #23

Run: 9.75 mile
Run Time: 01:11:14
Run Pace: 07:18.35 /mile

1 Backlog #24

Run: 14.00 mile
Run Time: 01:40:44
Run Pace: 07:11.71 /mile

Run: 75.00 mile
Run Time: 08:59:37

2 Backlog #25

Run: 10.00 mile
Run Time: 01:14:24
Run Pace: 07:26.4 /mile

3 Backlog #26

Run: 11.00 mile
Run Time: 01:16:36
Run Pace: 06:57.81 /mile

4 Backlog #27

Run: 9.50 mile
Run Time: 01:07:09
Run Pace: 07:04.10 /mile

5 Backlog #28

Run: 10.00 mile
Run Time: 01:12:15
Run Pace: 07:13.5 /mile

6 Backlog #29

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:22:43, 00:49:06(01:11:49)
Run Pace: 05:40.75 /mile, 08:11 /mile

7 Backlog #30

Run: 5.50 mile
Run Time: 00:43:23
Run Pace: 07:53.27 /mile

8 Backlog #31

Run: 14.00 mile
Run Time: 01:35:16
Run Pace: 06:48.28 /mile

Run: 70.00 mile
Run Time: 08:20:52

9 Backlog #32

Run: 9.00 mile
Run Time: 01:10:57
Run Pace: 07:53 /mile

10 Backlog #33

Run: 10.00 mile
Run Time: 01:14:39
Run Pace: 07:27.9 /mile

11 Backlog #34

Run: 11.00 mile
Run Time: 01:18:49
Run Pace: 07:09.90 /mile

12 Backlog #35

Run: 9.50 mile
Run Time: 01:10:46
Run Pace: 07:26.94 /mile

13 Backlog #36

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

14 Backlog #37

Run: 10.00 mile
Run Time: 01:14:47
Run Pace: 07:28.7 /mile

15 Backlog #38

Run: 15.00 mile
Run Time: 01:46:45
Run Pace: 07:07 /mile

Run: 70.00 mile
Run Time: 08:41:43

16 Backlog #39

Run: 10.00 mile
Run Time: 01:12:59
Run Pace: 07:17.9 /mile

17 Backlog #40

Run: 4.00 mile
Run Time: 00:31:12
Run Pace: 07:48 /mile

18 Backlog #41

Run: 4.00 mile
Run Time: 00:31:34
Run Pace: 07:53.5 /mile

19 Backlog #42

Run: 6.25 mile
Run Time: 00:47:16
Run Pace: 07:33.76 /mile

20 Backlog #43

Run: 4.25 mile
Run Time: 00:31:41
Run Pace: 07:27.29 /mile

21 Backlog #44

Run: 4.00 mile
Run Time: 00:28:16
Run Pace: 07:04 /mile

22 Gotta get back to logging

Run: 5.50 mile
Run Time: 00:36:44
Run Pace: 06:40.72 /mile

Run: 38.00 mile
Run Time: 04:39:42

23 Big wind day

Run: 10.00 mile
Run Time: 01:12:17
Run Pace: 07:13.7 /mile

24 Still windo

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile

25 Pre Turkey Day

Run: 5.50 mile
Run Time: 00:38:26
Run Pace: 06:59.27 /mile

26 Turkey Day

Run: 7.00 mile
Run Time: 00:50:20
Run Pace: 07:11.42 /mile

27 Post Turkey Day

Run: 5.50 mile
Run Time: 00:40:02
Run Pace: 07:16.72 /mile

28 Awful weather day

Run: 6.00 mile
Run Time: 00:41:08
Run Pace: 06:51.33 /mile

29 Checking out some new stuff

Run: 6.00 mile
Run Time: 00:43:52
Run Pace: 07:18.66 /mile

Run: 44.00 mile
Run Time: 05:16:55

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