The daily log of Everett Kolto for Friday, October 16, 2020

Backlog #8

Run

: 3.00 Mile(s) : 00:16:11 : 00:05:23.66 /mile : : 0.0

Run

: 7.00 Mile(s) : 00:56:07 : 00:08:01 /mile : : 0.0

Daily Note

Tempo - Tried to hit more even splits compared to last time, and it was going well through 2, but I still ended up dying in the third mile. Overall pace was pretty much the exact same. Thinking next time I just gotta push for at least 3.5 regardless of how the third mile goes. Need to be seeing some improvement

Comments