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Calendar of Everett Kolto - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Much smarter recovery

Run: 10.00 mile
Run Time: 01:12:50
Run Pace: 07:17 /mile

29 First pickups of autumn

Run: 8.14 mile, 2.86 mile(11.00 mile)
Run Time: 00:56:57, 00:23:12(01:20:09)
Run Pace: 06:59.77 /mile, 08:06.71 /mile

30 Skunk alert

Run: 9.00 mile
Run Time: 01:06:56
Run Pace: 07:26.22 /mile

1 How is it October

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile

2 The tempo is finally back

Run: 3.60 mile, 3.00 mile, 5.40 mile(12.00 mile)
Run Time: 00:25:47, 00:16:06, 00:44:06(01:25:59)
Run Pace: 07:09.72 /mile, 05:22 /mile, 08:10 /mile

3 LR WITH JACKSON

Run: 13.00 mile
Run Time: 01:29:44
Run Pace: 06:54.15 /mile

4 Legs are not so happy

Run: 10.00 mile
Run Time: 01:16:02
Run Pace: 07:36.2 /mile

Run: 75.00 mile
Run Time: 09:03:25

5 Tried out another new loop

Run: 10.50 mile
Run Time: 01:15:27
Run Pace: 07:11.14 /mile

6 Warm again :(

Run: 8.00 mile, 2.50 mile(10.50 mile)
Run Time: 00:55:02, 00:20:12(01:15:14)
Run Pace: 06:52.75 /mile, 08:04.8 /mile

7 History in the making

Run: 9.00 mile
Run Time: 01:06:27
Run Pace: 07:23 /mile

8 2000 DAYS BABY

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:35:53, 00:45:09(01:21:02)
Run Pace: 07:10.6 /mile, 07:31.5 /mile

9 Backlog #1

Run: 9.00 mile
Run Time: 01:05:23
Run Pace: 07:15.88 /mile

10 Backlog #2

Run: 15.00 mile
Run Time: 01:47:53
Run Pace: 07:11.53 /mile

11 Backlog #3

Run: 10.00 mile
Run Time: 01:13:34
Run Pace: 07:21.4 /mile

Run: 75.00 mile
Run Time: 09:05:00

12 Backlog #4

Run: 10.00 mile
Run Time: 01:14:33
Run Pace: 07:27.3 /mile

13 Backlog #5

Run: 11.50 mile
Run Time: 01:19:25
Run Pace: 06:54.34 /mile

14 Backlog #6

Run: 9.50 mile
Run Time: 01:08:52
Run Pace: 07:14.94 /mile

15 Backlog #7

Run: 10.00 mile
Run Time: 01:11:14
Run Pace: 07:07.4 /mile

16 Backlog #8

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:16:11, 00:56:07(01:12:18)
Run Pace: 05:23.66 /mile, 08:01 /mile

17 Backlog #9

Run: 9.00 mile
Run Time: 01:07:13
Run Pace: 07:28.11 /mile

18 Backlog #10

Run: 15.00 mile
Run Time: 01:49:27
Run Pace: 07:17.8 /mile

Run: 75.00 mile
Run Time: 09:03:02

19 Backlog #11

Run: 10.00 mile
Run Time: 01:12:22
Run Pace: 07:14.2 /mile

20 Backlog #12

Run: 11.00 mile
Run Time: 01:17:47
Run Pace: 07:04.27 /mile

21 Backlog #13

Run: 9.50 mile
Run Time: 01:08:04
Run Pace: 07:09.89 /mile

22 Backlog #14

Run: 9.50 mile
Run Time: 01:08:57
Run Pace: 07:15.47 /mile

23 Backlog #15

Run: 11.00 mile
Run Time: 01:17:33
Run Pace: 07:03 /mile

24 Backlog #16

Run: 10.00 mile
Run Time: 01:13:44
Run Pace: 07:22.4 /mile

25 Backlog #17

Run: 14.00 mile
Run Time: 01:40:01
Run Pace: 07:08.64 /mile

Run: 75.00 mile
Run Time: 08:58:28

26 Backlog #18

Run: 10.00 mile
Run Time: 01:12:55
Run Pace: 07:17.5 /mile

27 Backlog #19

Run: 11.00 mile
Run Time: 01:15:47
Run Pace: 06:53.36 /mile

28 Backlog #20

Run: 10.00 mile
Run Time: 01:10:24
Run Pace: 07:02.4 /mile

29 Backlog #21

Run: 9.00 mile
Run Time: 01:06:04
Run Pace: 07:20.44 /mile

30 Backlog #22

Run: 11.25 mile
Run Time: 01:22:29
Run Pace: 07:19.91 /mile

31 Backlog #23

Run: 9.75 mile
Run Time: 01:11:14
Run Pace: 07:18.35 /mile

1 Backlog #24

Run: 14.00 mile
Run Time: 01:40:44
Run Pace: 07:11.71 /mile

Run: 75.00 mile
Run Time: 08:59:37

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