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Calendar of Everett Kolto - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Last recovery

Run: 6.00 mile
Run Time: 00:44:42
Run Pace: 07:27 /mile

31 Last workout

Run: 2.50 mile, 4.39 mile, 2.61 mile(9.50 mile)
Run Time: 00:18:46, 00:27:38, 00:24:17(01:10:41)
Run Pace: 07:30.4 /mile, 06:17.67 /mile, 09:18.23 /mile

1 2020

Comments: 1
Run: 6.00 mile
Run Time: 00:45:22
Run Pace: 07:33.66 /mile

2 More loops

Comments: 2
Run: 8.50 mile
Run Time: 01:01:23
Run Pace: 07:13.29 /mile

3 Pretty good fartlek

Run: 3.00 mile, 6.20 mile, 1.80 mile(11.00 mile)
Run Time: 00:22:09, 00:39:10, 00:13:44(01:15:03)
Run Pace: 07:23 /mile, 06:19.03 /mile, 07:37.77 /mile

4 Another short recovery

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile

5 Recovery-focused LR

Run: 14.00 mile
Run Time: 01:42:15
Run Pace: 07:18.21 /mile

Run: 60.00 mile
Run Time: 07:17:51

6 10x Hill

Run: 9.00 mile
Run Time: 01:08:17
Run Pace: 07:35.22 /mile

7 Back with the boys

Run: 8.00 mile
Run Time: 00:53:02
Run Pace: 06:37.75 /mile

8 A long run

Run: 12.00 mile
Run Time: 01:24:17
Run Pace: 07:01.41 /mile

9 Back to normal recovery

Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile

10 Rough tempo

Run: 2.00 mile, 4.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:15:26, 00:23:09, 00:24:36(01:03:11)
Run Pace: 07:43 /mile, 05:47.25 /mile, 08:12 /mile

11 Airport disaster

Run: 8.00 mile
Run Time: 00:59:42
Run Pace: 07:27.75 /mile

12 A fun surprise

Run: 16.00 mile
Run Time: 01:58:01
Run Pace: 07:22.56 /mile

Run: 70.00 mile
Run Time: 08:25:24

13 Solid first workout

Run: 2.74 mile, 3.93 mile, 3.33 mile(10.00 mile)
Run Time: 00:20:40, 00:20:37, 00:30:14(01:11:31)
Run Pace: 07:32.55 /mile, 05:14.75 /mile, 09:04.74 /mile

14 Legs be dead

Run: 8.00 mile
Run Time: 01:01:46
Run Pace: 07:43.25 /mile

15 Actually pretty good tempo

Comments: 1
Run: 2.93 mile, 4.04 mile, 1.38 mile, 1.90 mile(10.25 mile)
Run Time: 00:21:43, 00:22:01, 00:10:37, 00:17:28(01:11:49)
Run Pace: 07:24.70 /mile, 05:26.98 /mile, 07:41.59 /mile, 09:11.57 /mile

16 Liberty for luck

Run: 9.75 mile
Run Time: 01:11:27
Run Pace: 07:19.69 /mile

17 First indoor pre

Run: 7.00 mile
Run Time: 00:52:58
Run Pace: 07:34 /mile

18 Strange race

Run: 12.00 mile
Run Time: 01:25:15
Run Pace: 07:06.25 /mile

19 Too good

Run: 9.00 mile
Run Time: 01:06:41
Run Pace: 07:24.55 /mile

Run: 66.00 mile
Run Time: 08:01:27

20 Starting to figure this out

Run: 11.00 mile
Run Time: 01:20:40
Run Pace: 07:20 /mile

21 Ice sliding

Run: 10.00 mile
Run Time: 01:14:31
Run Pace: 07:27.1 /mile
Ice Hockey: 1.00
Ice Hockey Time: 00:05:37

22 Now THIS is podracing

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile

23 Hip no like

Run: 10.00 mile
Run Time: 01:14:17
Run Pace: 07:25.7 /mile
Ice Hockey: 1.00
Ice Hockey Time: 00:01:16

24 The worst timing

Run: 1.00 mile
Run Time: 00:10:05
Run Pace: 10:05 /mile

25 Go team

Run: 1.00 mile
Run Time: 00:09:16
Run Pace: 09:16 /mile

26 Not much better

Run: 1.00 mile
Run Time: 00:08:50
Run Pace: 08:50 /mile

Run: 46.00 mile
Run Time: 05:48:39
Ice Hockey: 2.00
Ice Hockey Time: 00:06:53

27 Now it's actually the flu

Run: 1.00 mile
Run Time: 00:09:07
Run Pace: 09:07 /mile

28 Very bad

Run: 1.00 mile
Run Time: 00:09:14
Run Pace: 09:14 /mile

29 Back in class

Run: 1.00 mile
Run Time: 00:08:32
Run Pace: 08:32 /mile

30 Pretty bad

Run: 1.00 mile
Run Time: 00:08:04
Run Pace: 08:04 /mile

31 Getting better

Run: 1.00 mile
Run Time: 00:07:58
Run Pace: 07:58 /mile

1 Sorta back but not really

Run: 3.25 mile
Run Time: 00:26:45
Run Pace: 08:13.84 /mile

2 Bad lungs

Run: 1.75 mile
Run Time: 00:14:09
Run Pace: 08:05.14 /mile

Run: 10.00 mile
Run Time: 01:23:49

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