The daily log of Everett Kolto for Tuesday, July 14, 2020

Legs better be happy

Run

: 4.00 Mile(s) : 00:30:54 : 00:07:43.5 /mile : : 0.0

Daily Note

I never do super short runs like this, so I'm hoping that I can take a big leap in terms of how I'm feeling. I think at this point the plan will be to finish the week out around that 85% mark that was planned for next week, and then bump back up to 80 miles. It would be way too hard to get the full mileage with a day like this in there

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