The daily log of Everett Kolto for Monday, July 13, 2020

Energy Level: 0

Run

: 7.80 Mile(s) : 00:58:16 : 00:07:28.20 /mile : : 0.0

Run

: 3.20 Mile(s) : 00:30:43 : 00:09:35.93 /mile : : 0.0

Daily Note

Tried to do some pickups, but couldn't go any faster than mp pace. Legs felt completely out of gas. May need to take a short day tomorrow to try and pump some life back into them. Really not liking this start to the first week of workouts

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