The daily log of Everett Kolto for Friday, January 10, 2020

Rough tempo

Run

: 2.00 Mile(s) : 00:15:26 : 00:07:43 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:23:09 : 00:05:47.25 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:24:36 : 00:08:12 /mile : : 0.0

Daily Note

Splits are gonna look real ugly, but I don't think the actual run was as bad as they suggest. This has always been a tough course to run fast on due to the rolling hills, though I was definitely hoping for faster. Splits: 5:23, 5:49, 5:51, 6:07. Not gonna sweat this one too hard as the effort was undoubtedly high. Wanted to double later in the afternoon, but there were severe thunderstorms

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