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Calendar of Everett Kolto - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Recuperating

Run: 6.00 mile
Run Time: 00:44:50
Run Pace: 07:28.33 /mile

2 A musical run

Run: 9.00 mile
Run Time: 01:02:21
Run Pace: 06:55.66 /mile

3 Long summer runs in full force

Run: 9.00 mile
Run Time: 01:02:59
Run Pace: 06:59.88 /mile

4 Fatigue catching up

Run: 9.00 mile
Run Time: 01:04:45
Run Pace: 07:11.66 /mile

5 First 10

Comments: 1
Run: 10.00 mile
Run Time: 01:11:27
Run Pace: 07:08.7 /mile

6 Musical resurgence

Run: 10.00 mile
Run Time: 01:07:52
Run Pace: 06:47.2 /mile

7 Just kept going

Run: 15.00 mile
Run Time: 01:47:58
Run Pace: 07:11.86 /mile

Run: 68.00 mile
Run Time: 08:02:12

8 Well that's no fun

Run: 6.00 mile
Run Time: 00:57:39
Run Pace: 09:36.5 /mile

9 Close to a real run

Run: 9.00 mile
Run Time: 01:10:55
Run Pace: 07:52.77 /mile

10 Now we're back (mostly)

Run: 10.00 mile
Run Time: 01:13:17
Run Pace: 07:19.7 /mile

11 Now that's pretty normal

Run: 10.00 mile
Run Time: 01:12:08
Run Pace: 07:12.8 /mile

12 New longest non LR

Run: 11.00 mile
Run Time: 01:18:24
Run Pace: 07:07.63 /mile

13 Still trending up

Run: 10.00 mile
Run Time: 01:10:38
Run Pace: 07:03.8 /mile

14 Ded LR

Run: 15.00 mile
Run Time: 01:52:24
Run Pace: 07:29.6 /mile

Run: 71.00 mile
Run Time: 08:55:25

15 Recovery Mondays

Run: 7.00 mile
Run Time: 00:52:38
Run Pace: 07:31.14 /mile

16 Ok, time to be a little smarter

Run: 2.00 mile
Run Time: 00:14:55
Run Pace: 07:27.5 /mile
Bike: 8.01 mile
Bike Time: 00:43:34
Bike Pace: 11.03 mph

17 Full bike day 1

Run: 1.00 mile
Run Time: 00:07:43
Run Pace: 07:43 /mile
Bike: 10.07 mile
Bike Time: 01:06:23
Bike Pace: 9.10 mph

18 Bike day ii

Run: 1.00 mile
Run Time: 00:07:32
Run Pace: 07:32 /mile
Bike: 10.27 mile
Bike Time: 00:57:43
Bike Pace: 10.68 mph

19 Bike day III

Run: 1.00 mile
Run Time: 00:07:32
Run Pace: 07:32 /mile
Bike: 10.26 mile
Bike Time: 00:55:37
Bike Pace: 11.07 mph

20 RUNS ARE BACK

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile

21 Foot doing alright

Run: 6.00 mile
Run Time: 00:44:36
Run Pace: 07:26 /mile

Run: 24.00 mile
Run Time: 02:56:30
Bike: 38.61 mile
Bike Time: 03:43:17

22 Finally some decent mileage

Run: 8.50 mile
Run Time: 01:01:11
Run Pace: 07:11.88 /mile

23 Very slow boi

Run: 6.00 mile
Run Time: 00:50:30
Run Pace: 08:25 /mile

24 Longest in too long

Run: 10.50 mile
Run Time: 01:10:56
Run Pace: 06:45.33 /mile

25 Another good 10

Run: 10.00 mile
Run Time: 01:08:32
Run Pace: 06:51.2 /mile

26 First strides on new foot

Run: 9.50 mile
Run Time: 01:04:23
Run Pace: 06:46.63 /mile

27 Shortish pre lr

Run: 8.50 mile
Run Time: 00:56:53
Run Pace: 06:41.52 /mile

28 Best LR of the summer?

Run: 15.00 mile
Run Time: 01:43:31
Run Pace: 06:54.06 /mile

Run: 68.00 mile
Run Time: 07:55:56

29 Recoovery

Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile

30 The last night

Run: 10.00 mile
Run Time: 01:11:15
Run Pace: 07:07.5 /mile

31 Splitter

Run: 4.00 mile, 3.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:28:55, 00:21:19, 00:22:27(01:12:41)
Run Pace: 07:13.75 /mile, 07:06.33 /mile, 07:29 /mile

1 Back to the mornings

Run: 10.00 mile
Run Time: 01:10:25
Run Pace: 07:02.5 /mile

2 Mediocre first fartlek

Run: 2.50 mile, 5.25 mile, 1.25 mile(9.00 mile)
Run Time: 00:17:33, 00:37:21, 00:11:21(01:06:15)
Run Pace: 07:01.2 /mile, 07:06.85 /mile, 09:04.8 /mile

3 Spontaneous pacing

Run: 9.00 mile
Run Time: 01:02:07
Run Pace: 06:54.11 /mile

4 Philosophical fifteen

Run: 15.00 mile
Run Time: 01:45:29
Run Pace: 07:01.93 /mile

Run: 70.00 mile
Run Time: 08:16:17

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