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Calendar of Everett Kolto - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 First summer hill workout

Run: 2.25 mile, 3.00 mile, 1.75 mile(7.00 mile)
Run Time: 00:15:11, 00:18:32, 00:13:31(00:47:14)
Run Pace: 06:44.88 /mile, 06:10.66 /mile, 07:43.42 /mile

28 Post-storm

Run: 8.00 mile
Run Time: 00:53:57
Run Pace: 06:44.62 /mile

29 Nice neighborhood LR

Run: 12.00 mile
Run Time: 01:22:52
Run Pace: 06:54.33 /mile

30 Melting

Run: 6.00 mile
Run Time: 00:45:32
Run Pace: 07:35.33 /mile

31 The next one graduates

Run: 6.00 mile
Run Time: 00:43:57
Run Pace: 07:19.5 /mile

1 Melting some more

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile

2 Late in the neighborhood

Run: 5.00 mile
Run Time: 00:36:13
Run Pace: 07:14.6 /mile

Run: 50.00 mile
Run Time: 05:53:45

3 Ouchies

Run: 4.00 mile
Run Time: 00:28:11
Run Pace: 07:02.75 /mile

4 No melting today

Run: 6.00 mile
Run Time: 00:41:08
Run Pace: 06:51.33 /mile

5 Just a day

Run: 6.00 mile
Run Time: 00:41:20
Run Pace: 06:53.33 /mile

6 Work begins

Run: 6.00 mile
Run Time: 00:43:13
Run Pace: 07:12.16 /mile

7 O no

Run: 4.00 mile
Run Time: 00:32:53
Run Pace: 08:13.25 /mile

8 Beautiful sunrise

Run: 9.00 mile
Run Time: 01:04:09
Run Pace: 07:07.66 /mile

9 Low mileage boi

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

Run: 40.00 mile
Run Time: 04:45:54

10 Much cooler out

Run: 5.00 mile
Run Time: 00:32:50
Run Pace: 06:34 /mile

11 Squeezed before work

Run: 4.00 mile
Run Time: 00:26:57
Run Pace: 06:44.25 /mile

12 It's been good

Run: 7.00 mile
Run Time: 00:45:38
Run Pace: 06:31.14 /mile

13 So so LR

Run: 12.00 mile
Run Time: 01:27:31
Run Pace: 07:17.58 /mile

14 Another great sunrise

Run: 8.00 mile
Run Time: 00:54:36
Run Pace: 06:49.5 /mile

15 The average summer run

Run: 6.00 mile
Run Time: 00:42:19
Run Pace: 07:03.16 /mile

16 Progressively better

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile

Run: 48.00 mile
Run Time: 05:31:46

17 Quiet evening

Run: 8.00 mile
Run Time: 00:55:06
Run Pace: 06:53.25 /mile

18 A dark night

Run: 6.00 mile
Run Time: 00:43:39
Run Pace: 07:16.5 /mile

19 Another average run

Run: 8.00 mile
Run Time: 00:57:12
Run Pace: 07:09 /mile

20 The first signs of real mileage

Run: 8.00 mile
Run Time: 00:57:39
Run Pace: 07:12.37 /mile

21 Looping the neighborhood

Run: 8.00 mile
Run Time: 00:57:44
Run Pace: 07:13 /mile

22 Storm attack

Run: 11.00 mile
Run Time: 01:20:58
Run Pace: 07:21.63 /mile

23 Sweet, sweet recovery

Run: 4.00 mile
Run Time: 00:29:01
Run Pace: 07:15.25 /mile

Run: 53.00 mile
Run Time: 06:21:19

24 With some dudes

Run: 7.25 mile
Run Time: 00:47:39
Run Pace: 06:34.34 /mile

25 Roaster

Run: 7.00 mile
Run Time: 00:50:28
Run Pace: 07:12.57 /mile

26 Toaster

Run: 6.00 mile
Run Time: 00:43:18
Run Pace: 07:13 /mile

27 Breezy bliss

Run: 7.75 mile
Run Time: 00:51:29
Run Pace: 06:38.58 /mile

28 The classic long recovery

Run: 9.00 mile
Run Time: 01:02:03
Run Pace: 06:53.66 /mile

29 First double run of the summer

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:41:02, 00:20:35(01:01:37)
Run Pace: 06:50.33 /mile, 06:51.66 /mile

30 To the park and back

Run: 14.00 mile
Run Time: 01:40:04
Run Pace: 07:08.85 /mile

Run: 60.00 mile
Run Time: 06:56:38

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