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Calendar of Everett Kolto - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Fallin apart

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

30 I can work with that

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:51:54, 00:07:43(00:59:37)
Run Pace: 06:29.25 /mile, 07:43 /mile

1 Easing up

Run: 6.25 mile
Run Time: 00:42:38
Run Pace: 06:49.28 /mile

2 The late night life

Run: 7.25 mile
Run Time: 00:48:56
Run Pace: 06:44.96 /mile

3 Mission: Accomplished

Run: 3.00 mile, 4.00 mile, 2.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:55, 00:20:56, 00:13:44, 00:23:15(01:18:50)
Run Pace: 06:58.33 /mile, 05:14 /mile, 06:52 /mile, 07:45 /mile

4 Daytime struggles

Run: 7.50 mile
Run Time: 00:52:27
Run Pace: 06:59.6 /mile

5 Mega stress reliever

Run: 12.00 mile
Run Time: 01:20:27
Run Pace: 06:42.25 /mile

Run: 60.00 mile
Run Time: 06:48:08

6 Feels like summer

Run: 6.00 mile
Run Time: 00:41:45
Run Pace: 06:57.5 /mile

7 Last one of dese

Run: 9.00 mile
Run Time: 00:59:24
Run Pace: 06:36 /mile

8 Easy yet not

Run: 7.25 mile
Run Time: 00:50:40
Run Pace: 06:59.31 /mile

9 Warm rain

Run: 6.25 mile
Run Time: 00:43:03
Run Pace: 06:53.28 /mile

10 Embracing the CMU lifestyle

Run: 13.00 mile
Run Time: 01:26:47
Run Pace: 06:40.53 /mile

11 The only one left

Run: 6.50 mile
Run Time: 00:44:38
Run Pace: 06:52 /mile

12 MPish kinda thingy

Run: 3.00 mile, 4.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:20:53, 00:22:58, 00:38:56(01:22:47)
Run Pace: 06:57.66 /mile, 05:44.5 /mile, 07:47.2 /mile

Run: 60.00 mile
Run Time: 06:49:04

13 Nice little follow up

Run: 6.00 mile
Run Time: 00:38:34
Run Pace: 06:25.66 /mile

14 The home course!!

Run: 7.25 mile
Run Time: 00:48:49
Run Pace: 06:44 /mile

15 LR with the boys

Run: 15.00 mile
Run Time: 01:46:58
Run Pace: 07:07.86 /mile

16 So flat

Run: 8.25 mile
Run Time: 00:55:44
Run Pace: 06:45.33 /mile

17 Swampy fartlek

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:10:57, 00:17:12(01:28:09)
Run Pace: 07:05.7 /mile, 08:36 /mile

18 Silly expensive

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile

19 This heat

Run: 6.50 mile
Run Time: 00:44:10
Run Pace: 06:47.69 /mile

Run: 61.00 mile
Run Time: 07:03:54

20 Night fartlek

Run: 8.50 mile
Run Time: 00:56:48
Run Pace: 06:40.94 /mile

21 Absurd winds

Run: 6.00 mile
Run Time: 00:41:46
Run Pace: 06:57.66 /mile

22 A no good, very bad LR

Run: 12.00 mile
Run Time: 01:37:09
Run Pace: 08:05.75 /mile

23
24
25
26

Run: 26.50 mile
Run Time: 03:15:43

27
28
29
30
31
1
2
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