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Calendar of Everett Kolto - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Still chill

Run: 7.50 mile
Run Time: 00:51:16
Run Pace: 06:50.13 /mile

2 Light workout

Run: 8.00 mile
Run Time: 00:50:54
Run Pace: 06:21.75 /mile

3 1 Oval

Run: 7.50 mile
Run Time: 00:49:58
Run Pace: 06:39.73 /mile

4 Expect the unexpected

Run: 13.00 mile
Run Time: 01:29:44
Run Pace: 06:54.15 /mile

5 Exploratory

Run: 7.50 mile
Run Time: 00:50:56
Run Pace: 06:47.46 /mile

6 R.I.P.

Run: 7.50 mile
Run Time: 00:51:50
Run Pace: 06:54.66 /mile

7 Tempo time

Run: 3.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:21:00, 00:21:20, 00:13:48(00:56:08)
Run Pace: 07:00 /mile, 05:20 /mile, 06:54 /mile

Run: 60.00 mile
Run Time: 06:40:46

8 Guess I just gotta hold it

Run: 6.00 mile
Run Time: 00:41:58
Run Pace: 06:59.66 /mile

9 The tread

Run: 9.00 mile
Run Time: 00:58:58
Run Pace: 06:33.11 /mile

10 The refreshinator

Run: 8.25 mile
Run Time: 00:55:08
Run Pace: 06:40.96 /mile

11 Faster?

Run: 8.25 mile
Run Time: 00:54:36
Run Pace: 06:37.09 /mile

12 Tempo time 2

Run: 3.00 mile, 4.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:21:05, 00:21:19, 00:34:09(01:16:33)
Run Pace: 07:01.66 /mile, 05:19.75 /mile, 06:49.8 /mile

13 Muy inexacto

Run: 7.50 mile
Run Time: 00:51:24
Run Pace: 06:51.2 /mile

14 Movin back up

Run: 14.00 mile
Run Time: 01:36:31
Run Pace: 06:53.64 /mile

Run: 65.00 mile
Run Time: 07:15:08

15 I am so sorry

Run: 8.25 mile
Run Time: 00:55:39
Run Pace: 06:44.72 /mile

16 The refreshinator part 2

Run: 8.25 mile
Run Time: 00:53:29
Run Pace: 06:28.96 /mile

17 Random zipline is random

Run: 8.25 mile
Run Time: 00:55:37
Run Pace: 06:44.48 /mile

18 4 Years Baby

Comments: 2
Run: 8.25 mile
Run Time: 00:56:18
Run Pace: 06:49.45 /mile

19 Tough tempo time

Run: 3.00 mile, 4.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:20:56, 00:21:20, 00:40:27(01:22:43)
Run Pace: 06:58.66 /mile, 05:20 /mile, 08:05.4 /mile

20 That was too close

Run: 8.00 mile
Run Time: 00:55:59
Run Pace: 06:59.87 /mile

21 15ish

Run: 15.00 mile
Run Time: 01:44:13
Run Pace: 06:56.86 /mile

Run: 68.00 mile
Run Time: 07:43:58

22 Mega yikes

Run: 6.25 mile
Run Time: 00:42:23
Run Pace: 06:46.88 /mile

23 Monkeys?

Run: 8.25 mile
Run Time: 00:53:41
Run Pace: 06:30.42 /mile

24 Tale of two halves

Run: 8.00 mile
Run Time: 00:55:40
Run Pace: 06:57.5 /mile

25 The Endgame

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:40:12, 00:36:03(01:16:15)
Run Pace: 06:42 /mile, 07:12.6 /mile

26 Back to the MP

Run: 2.00 mile, 6.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:14:13, 00:33:36, 00:07:19(00:55:08)
Run Pace: 07:06.5 /mile, 05:36 /mile, 07:19 /mile

27 8&8

Run: 8.50 mile
Run Time: 00:58:08
Run Pace: 06:50.35 /mile

28 Laundry LR

Run: 11.00 mile
Run Time: 01:18:19
Run Pace: 07:07.18 /mile

Run: 62.00 mile
Run Time: 06:59:34

29 Fallin apart

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile

30 I can work with that

Run: 8.00 mile, 1.00 mile(9.00 mile)
Run Time: 00:51:54, 00:07:43(00:59:37)
Run Pace: 06:29.25 /mile, 07:43 /mile

1 Easing up

Run: 6.25 mile
Run Time: 00:42:38
Run Pace: 06:49.28 /mile

2 The late night life

Run: 7.25 mile
Run Time: 00:48:56
Run Pace: 06:44.96 /mile

3 Mission: Accomplished

Run: 3.00 mile, 4.00 mile, 2.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:55, 00:20:56, 00:13:44, 00:23:15(01:18:50)
Run Pace: 06:58.33 /mile, 05:14 /mile, 06:52 /mile, 07:45 /mile

4 Daytime struggles

Run: 7.50 mile
Run Time: 00:52:27
Run Pace: 06:59.6 /mile

5 Mega stress reliever

Run: 12.00 mile
Run Time: 01:20:27
Run Pace: 06:42.25 /mile

Run: 60.00 mile
Run Time: 06:48:08

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