<

Calendar of Everett Kolto - March, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 One tired boi

Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile

26 Same new tuesday

Run: 8.00 mile
Run Time: 00:53:55
Run Pace: 06:44.37 /mile

27 Same old schen

Run: 8.50 mile
Run Time: 00:57:44
Run Pace: 06:47.52 /mile

28 No time left for you

Run: 7.00 mile
Run Time: 00:48:11
Run Pace: 06:53 /mile

1 A very large nap

Run: 7.50 mile
Run Time: 00:51:44
Run Pace: 06:53.86 /mile

2 Somehow still good

Run: 10.00 mile
Run Time: 01:00:23
Run Pace: 06:02.3 /mile

3 Fun, but tough LR

Comments: 1
Run: 12.00 mile
Run Time: 01:22:53
Run Pace: 06:54.41 /mile

Run: 60.00 mile
Run Time: 06:43:20

4 A well deserved recovery run

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile

5 A speedy increase

Run: 8.00 mile
Run Time: 00:52:02
Run Pace: 06:30.25 /mile

6 Last bit of homework

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile

7 An early one

Run: 8.00 mile
Run Time: 00:55:25
Run Pace: 06:55.62 /mile

8 Quick out and back

Run: 8.00 mile
Run Time: 00:54:02
Run Pace: 06:45.25 /mile

9 All aboard

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:41:37, 00:18:28(01:00:05)
Run Pace: 05:56.71 /mile, 06:09.33 /mile

10 A day at sea

Run: 6.00 mile
Run Time: 00:41:24
Run Pace: 06:54 /mile

Run: 54.00 mile
Run Time: 06:00:02

11 Swinging

Run: 12.00 mile
Run Time: 01:18:06
Run Pace: 06:30.5 /mile

12 Ruins

Run: 7.00 mile
Run Time: 00:48:24
Run Pace: 06:54.85 /mile

13 Crazy day at the beach

Run: 8.00 mile
Run Time: 00:52:12
Run Pace: 06:31.5 /mile

14 One last sea day

Run: 8.00 mile
Run Time: 00:55:43
Run Pace: 06:57.87 /mile

15 Atlantis

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

16 The Last Breakfast

Run: 8.00 mile
Run Time: 00:54:36
Run Pace: 06:49.5 /mile

17 Wombo combo

Run: 12.00 mile
Run Time: 01:16:16
Run Pace: 06:21.33 /mile

Run: 61.00 mile
Run Time: 06:46:57

18 The grind is back in full force

Run: 6.00 mile
Run Time: 00:40:18
Run Pace: 06:43 /mile

19 Pace 200s

Run: 3.50 mile, 1.00 mile, 0.50 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:24:15, 00:04:24, 00:04:11, 00:04:15, 00:23:12(01:00:17)
Run Pace: 06:55.71 /mile, 04:24 /mile, 08:22 /mile, 04:15 /mile, 07:44 /mile

20 Spooky ovals

Run: 8.00 mile
Run Time: 00:54:08
Run Pace: 06:46 /mile

21 Tired surges

Run: 8.50 mile
Run Time: 00:56:23
Run Pace: 06:38 /mile

22 Chill premeet

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile

23 Meet? MEET

Comments: 2
Run: 2.38 mile, 3.12 mile, 4.00 mile(9.50 mile)
Run Time: 00:16:22, 00:16:02, 00:30:45(01:03:09)
Run Pace: 06:52.60 /mile, 05:08.33 /mile, 07:41.25 /mile

24 Decisions decisions

Run: 7.00 mile
Run Time: 00:48:52
Run Pace: 06:58.85 /mile

Run: 54.00 mile
Run Time: 06:05:02

25 Grindy LR

Run: 12.00 mile
Run Time: 01:21:09
Run Pace: 06:45.75 /mile

26 Integration

Run: 7.50 mile
Run Time: 00:50:28
Run Pace: 06:43.73 /mile

27 Oval by night

Run: 3.50 mile, 1.00 mile, 0.50 mile, 1.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:25:57, 00:04:22, 00:04:14, 00:04:11, 00:33:03(01:11:47)
Run Pace: 07:24.85 /mile, 04:22 /mile, 08:28 /mile, 04:11 /mile, 08:15.75 /mile

28 Sweet rejuvenation

Run: 7.50 mile
Run Time: 00:49:57
Run Pace: 06:39.6 /mile

29 Another good premeet

Run: 6.50 mile
Run Time: 00:43:50
Run Pace: 06:44.61 /mile

30 Meet? MEET Round 2

Run: 2.12 mile, 1.88 mile, 8.50 mile(12.50 mile)
Run Time: 00:14:32, 00:09:23, 01:04:41(01:28:36)
Run Pace: 06:51.32 /mile, 04:59.46 /mile, 07:36.58 /mile

31 Frosty

Run: 10.00 mile
Run Time: 01:08:07
Run Pace: 06:48.7 /mile

Run: 66.00 mile
Run Time: 07:33:54

Please enter your exercise information