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Calendar of Everett Kolto - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 7.00 mile
Run Time: 00:48:30
Run Pace: 06:55.71 /mile

26

Run: 8.00 mile
Run Time: 00:53:55
Run Pace: 06:44.37 /mile

27

Run: 8.50 mile
Run Time: 00:57:44
Run Pace: 06:47.52 /mile

28

Run: 7.00 mile
Run Time: 00:48:11
Run Pace: 06:53 /mile

1

Run: 7.50 mile
Run Time: 00:51:44
Run Pace: 06:53.86 /mile

2

Run: 10.00 mile
Run Time: 01:00:23
Run Pace: 06:02.3 /mile

3

Comments: 1
Run: 12.00 mile
Run Time: 01:22:53
Run Pace: 06:54.41 /mile

Run: 60.00 mile
Run Time: 06:43:20

4

Run: 6.00 mile
Run Time: 00:41:34
Run Pace: 06:55.66 /mile

5

Run: 8.00 mile
Run Time: 00:52:02
Run Pace: 06:30.25 /mile

6

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile

7

Run: 8.00 mile
Run Time: 00:55:25
Run Pace: 06:55.62 /mile

8

Run: 8.00 mile
Run Time: 00:54:02
Run Pace: 06:45.25 /mile

9

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:41:37, 00:18:28(01:00:05)
Run Pace: 05:56.71 /mile, 06:09.33 /mile

10

Run: 6.00 mile
Run Time: 00:41:24
Run Pace: 06:54 /mile

Run: 54.00 mile
Run Time: 06:00:02

11

Run: 12.00 mile
Run Time: 01:18:06
Run Pace: 06:30.5 /mile

12

Run: 7.00 mile
Run Time: 00:48:24
Run Pace: 06:54.85 /mile

13

Run: 8.00 mile
Run Time: 00:52:12
Run Pace: 06:31.5 /mile

14

Run: 8.00 mile
Run Time: 00:55:43
Run Pace: 06:57.87 /mile

15

Run: 6.00 mile
Run Time: 00:41:40
Run Pace: 06:56.66 /mile

16

Run: 8.00 mile
Run Time: 00:54:36
Run Pace: 06:49.5 /mile

17

Run: 12.00 mile
Run Time: 01:16:16
Run Pace: 06:21.33 /mile

Run: 61.00 mile
Run Time: 06:46:57

18

Run: 6.00 mile
Run Time: 00:40:18
Run Pace: 06:43 /mile

19

Run: 3.50 mile, 1.00 mile, 0.50 mile, 1.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:24:15, 00:04:24, 00:04:11, 00:04:15, 00:23:12(01:00:17)
Run Pace: 06:55.71 /mile, 04:24 /mile, 08:22 /mile, 04:15 /mile, 07:44 /mile

20

Run: 8.00 mile
Run Time: 00:54:08
Run Pace: 06:46 /mile

21

Run: 8.50 mile
Run Time: 00:56:23
Run Pace: 06:38 /mile

22

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile

23

Comments: 2
Run: 2.38 mile, 3.12 mile, 4.00 mile(9.50 mile)
Run Time: 00:16:22, 00:16:02, 00:30:45(01:03:09)
Run Pace: 06:52.60 /mile, 05:08.33 /mile, 07:41.25 /mile

24

Run: 7.00 mile
Run Time: 00:48:52
Run Pace: 06:58.85 /mile

Run: 54.00 mile
Run Time: 06:05:02

25

Run: 12.00 mile
Run Time: 01:21:09
Run Pace: 06:45.75 /mile

26
27
28
29
30
31

Run: 12.00 mile
Run Time: 01:21:09

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