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Calendar of Everett Kolto - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile

29

Run: 8.00 mile
Run Time: 00:56:39
Run Pace: 07:04.87 /mile

30

Run: 12.00 mile
Run Time: 01:21:55
Run Pace: 06:49.58 /mile

31

Run: 8.00 mile
Run Time: 00:55:39
Run Pace: 06:57.37 /mile

1

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile

2

Run: 2.25 mile, 5.75 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:04, 00:40:54, 00:17:33(01:14:31)
Run Pace: 07:08.44 /mile, 07:06.78 /mile, 08:46.5 /mile

3

Run: 4.00 mile
Run Time: 00:29:29
Run Pace: 07:22.25 /mile

Run: 55.00 mile
Run Time: 06:35:25

4

Run: 7.00 mile
Run Time: 00:50:19
Run Pace: 07:11.28 /mile

5

Run: 9.00 mile
Run Time: 01:03:57
Run Pace: 07:06.33 /mile

6

Run: 7.00 mile
Run Time: 00:51:06
Run Pace: 07:18 /mile

7

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile

8

Run: 6.00 mile
Run Time: 00:42:47
Run Pace: 07:07.83 /mile

9

Comments: 2
Run: 5.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:33:41, 00:20:42(00:54:23)
Run Pace: 06:07.45 /mile, 08:16.8 /mile

10

Run: 12.00 mile
Run Time: 01:21:16
Run Pace: 06:46.33 /mile

Run: 54.00 mile
Run Time: 06:23:34

11

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile

12

Run: 8.00 mile
Run Time: 00:53:06
Run Pace: 06:38.25 /mile

13

Run: 8.00 mile
Run Time: 00:55:35
Run Pace: 06:56.87 /mile

14

Comments: 1
Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:48:12, 00:16:06(01:04:18)
Run Pace: 06:01.5 /mile, 08:03 /mile

15

Run: 6.00 mile
Run Time: 00:39:15
Run Pace: 06:32.5 /mile

16

Run: 7.00 mile
Run Time: 00:48:09
Run Pace: 06:52.71 /mile

17

Run: 12.00 mile
Run Time: 01:17:49
Run Pace: 06:29.08 /mile

Run: 58.00 mile
Run Time: 06:27:01

18

Run: 6.00 mile
Run Time: 00:41:19
Run Pace: 06:53.16 /mile

19

Run: 8.00 mile
Run Time: 00:54:03
Run Pace: 06:45.37 /mile

20

Run: 8.00 mile
Run Time: 00:55:29
Run Pace: 06:56.12 /mile

21

Run: 8.00 mile
Run Time: 00:54:55
Run Pace: 06:51.87 /mile

22

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Time: 00:53:54, 00:08:05(01:01:59)
Run Pace: 05:59.33 /mile, 08:05 /mile

23
24

Run: 40.00 mile
Run Time: 04:27:45

25
26
27
28
1
2
3
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