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Calendar of Everett Kolto - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Summer route

Run: 3.00 mile
Run Time: 00:20:46
Run Pace: 06:55.33 /mile

26 Night lights

Run: 4.00 mile
Run Time: 00:29:05
Run Pace: 07:16.25 /mile

27 Night lights 2

Run: 4.00 mile
Run Time: 00:28:16
Run Pace: 07:04 /mile

28 Faster turkey day

Run: 4.00 mile
Run Time: 00:26:32
Run Pace: 06:38 /mile

29 Back to hillside

Run: 4.00 mile
Run Time: 00:27:38
Run Pace: 06:54.5 /mile

30 Perfect timing

Run: 3.00 mile
Run Time: 00:19:59
Run Pace: 06:39.66 /mile

1 Micro mileage week

Run: 3.00 mile
Run Time: 00:20:06
Run Pace: 06:42 /mile

Run: 25.00 mile
Run Time: 02:52:22

2 Plan destroyed

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile

3 Day to day

Run: 3.00 mile
Run Time: 00:22:39
Run Pace: 07:33 /mile

4 Just barely too late

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile

5 Finally a full run

Run: 8.00 mile
Run Time: 00:59:37
Run Pace: 07:27.12 /mile

6 Sorry legs

Run: 6.00 mile
Run Time: 00:45:57
Run Pace: 07:39.5 /mile

7 Sunset in schenley

Run: 5.00 mile
Run Time: 00:38:50
Run Pace: 07:46 /mile

8 Now that's real mileage

Run: 10.00 mile
Run Time: 01:11:59
Run Pace: 07:11.9 /mile

Run: 37.00 mile
Run Time: 04:38:09

9 Quick break

Run: 5.00 mile
Run Time: 00:38:43
Run Pace: 07:44.6 /mile

10 Brain capacity - Declining

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile

11 Biggest disappointment of my life

Run: 7.00 mile
Run Time: 00:51:51
Run Pace: 07:24.42 /mile

12 Mixed run

Run: 7.00 mile
Run Time: 00:49:29
Run Pace: 07:04.14 /mile

13 1700

Run: 5.00 mile
Run Time: 00:35:23
Run Pace: 07:04.6 /mile

14 Last Liberty of 2019

Run: 10.00 mile
Run Time: 01:12:03
Run Pace: 07:12.3 /mile

15 Last run in pitt

Run: 5.00 mile
Run Time: 00:35:52
Run Pace: 07:10.4 /mile

Run: 45.00 mile
Run Time: 05:29:04

16 Wind attack

Run: 7.00 mile
Run Time: 00:48:49
Run Pace: 06:58.42 /mile

17 Hill time

Run: 2.25 mile, 4.00 mile, 1.75 mile(8.00 mile)
Run Time: 00:15:44, 00:27:21, 00:12:40(00:55:45)
Run Pace: 06:59.55 /mile, 06:50.25 /mile, 07:14.28 /mile

18 Warmin up

Run: 6.00 mile
Run Time: 00:41:51
Run Pace: 06:58.5 /mile

19 Pretty sick

Run: 1.00 mile
Run Time: 00:07:25
Run Pace: 07:25 /mile

20 Still bleh

Run: 3.00 mile
Run Time: 00:21:43
Run Pace: 07:14.33 /mile

21 On the up

Run: 5.00 mile
Run Time: 00:36:26
Run Pace: 07:17.2 /mile

22 Just about healthy

Run: 7.00 mile
Run Time: 00:51:31
Run Pace: 07:21.57 /mile

Run: 37.00 mile
Run Time: 04:23:30

23 Feelin better

Run: 7.00 mile
Run Time: 00:49:38
Run Pace: 07:05.42 /mile

24 Hills #2

Run: 7.50 mile
Run Time: 00:55:37
Run Pace: 07:24.93 /mile

25 Easy (Holi)day

Run: 5.00 mile
Run Time: 00:33:58
Run Pace: 06:47.6 /mile

26 Change-up

Run: 7.50 mile
Run Time: 00:53:43
Run Pace: 07:09.73 /mile

27 Got some work to do

Run: 2.43 mile, 5.23 mile, 2.34 mile(10.00 mile)
Run Time: 00:17:33, 00:32:37, 00:20:01(01:10:11)
Run Pace: 07:13.33 /mile, 06:14.18 /mile, 08:33.24 /mile

28 As easy as it gets

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile

29 Can't believe I did this again

Run: 13.00 mile
Run Time: 01:33:41
Run Pace: 07:12.38 /mile

Run: 55.00 mile
Run Time: 06:35:35

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