The daily log of Everett Kolto for Monday, October 14, 2019

Another frick 10

Run

: 10.00 Mile(s) : 01:11:25 : 00:07:08.5 /mile : : 0.0

Daily Note

Good crew in frick. Legs still feel pretty tired, and my left calf is still really tight. Went a little easier on the squats so hopefully I'll be recovered for tomorrow

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