The daily log of Everett Kolto for Thursday, October 10, 2019

Race crew

Run

: 3.00 Mile(s) : 00:22:32 : 00:07:30.66 /mile : : 0.0

Run

: 8.50 Mile(s) : 00:59:12 : 00:06:57.88 /mile : : 0.0

Daily Note

Went birm with the guys running this weekend. Legs have felt better and better since that rough workout on tuesday, and my confidence has also risen back to its usual level. The pre race hype is once again building

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