The daily log of Everett Kolto for Wednesday, October 09, 2019

Fun two part recovery run

Run

: 10.00 Mile(s) : 01:14:50 : 00:07:29 /mile : : 0.0

Daily Note

Felt much better today, especially after the run. Did the first four with Zach, Elijah, and Justin around schen, and then went out and back on jail trail

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