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Calendar of Everett Kolto - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Fall frick

Run: 10.00 mile
Run Time: 01:13:35
Run Pace: 07:21.5 /mile

1 Consistency is king

Run: 2.38 mile, 5.52 mile, 2.60 mile, 3.50 mile(14.00 mile)
Run Time: 00:20:16, 00:37:53, 00:24:14, 00:26:49(01:49:12)
Run Pace: 08:30.92 /mile, 06:51.77 /mile, 09:19.23 /mile, 07:39.71 /mile

2 Toasty Liberty

Run: 10.00 mile
Run Time: 01:12:22
Run Pace: 07:14.2 /mile

3 The hype is building

Run: 3.00 mile, 10.75 mile(13.75 mile)
Run Time: 00:23:24, 01:14:08(01:37:32)
Run Pace: 07:48 /mile, 06:53.76 /mile

4 Paul Short Preview

Run: 5.50 mile
Run Time: 00:39:24
Run Pace: 07:09.81 /mile

5 A perfect race

Run: 5.00 mile, 11.75 mile(16.75 mile)
Run Time: 00:25:35, 01:26:28(01:52:03)
Run Pace: 05:07 /mile, 07:21.53 /mile

6 Short 'n slow

Run: 5.00 mile
Run Time: 00:37:32
Run Pace: 07:30.4 /mile

Run: 75.00 mile
Run Time: 09:01:40

7 Frick 10

Run: 10.00 mile
Run Time: 01:12:32
Run Pace: 07:15.2 /mile

8 Gotta move on

Run: 3.00 mile, 5.60 mile, 2.40 mile(11.00 mile)
Run Time: 00:21:13, 00:36:17, 00:18:12(01:15:42)
Run Pace: 07:04.33 /mile, 06:28.75 /mile, 07:35 /mile

9 Fun two part recovery run

Run: 10.00 mile
Run Time: 01:14:50
Run Pace: 07:29 /mile

10 Race crew

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:22:32, 00:59:12(01:21:44)
Run Pace: 07:30.66 /mile, 06:57.88 /mile

11 Invite Preview

Run: 1.50 mile, 5.00 mile(6.50 mile)
Run Time: 00:11:27, 00:36:55(00:48:22)
Run Pace: 07:38 /mile, 07:23 /mile

12 A juicy course pr

Run: 2.74 mile, 5.00 mile, 6.00 mile, 4.26 mile(18.00 mile)
Run Time: 00:19:22, 00:26:23, 00:50:21, 00:35:33(02:11:39)
Run Pace: 07:04.08 /mile, 05:16.6 /mile, 08:23.5 /mile, 08:20.70 /mile

13 Too many hills

Run: 8.00 mile
Run Time: 01:01:55
Run Pace: 07:44.37 /mile

Run: 75.00 mile
Run Time: 09:06:44

14 Another frick 10

Run: 10.00 mile
Run Time: 01:11:25
Run Pace: 07:08.5 /mile

15 Disappointing again

Run: 2.36 mile, 5.49 mile, 3.15 mile(11.00 mile)
Run Time: 00:16:57, 00:35:23, 00:25:48(01:18:08)
Run Pace: 07:10.93 /mile, 06:26.70 /mile, 08:11.42 /mile

16 Hype is back on the menu boys

Comments: 2
Run: 10.00 mile
Run Time: 01:10:01
Run Pace: 07:00.1 /mile

17 Tunnel with the open boys

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:22:12, 01:11:26(01:33:38)
Run Pace: 07:24 /mile, 07:08.6 /mile

18 Rowan Preview

Run: 5.00 mile
Run Time: 00:34:36
Run Pace: 06:55.2 /mile

19 To the breaking point and beyond

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:25:40, 00:50:54(01:16:34)
Run Pace: 05:08 /mile, 07:16.28 /mile

20 Hopefully nothing

Run: 7.00 mile
Run Time: 00:52:21
Run Pace: 07:28.71 /mile

Run: 68.00 mile
Run Time: 07:56:43

21 Exercising with caution

Run: 10.00 mile
Run Time: 01:12:12
Run Pace: 07:13.2 /mile

22 A fabulous fartlek

Run: 2.38 mile, 6.33 mile, 2.79 mile(11.50 mile)
Run Time: 00:16:53, 00:38:05, 00:21:58(01:16:56)
Run Pace: 07:05.63 /mile, 06:00.97 /mile, 07:52.40 /mile

23 Evening Liberty

Run: 10.00 mile
Run Time: 01:14:13
Run Pace: 07:25.3 /mile

24 Southside thursday

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile

25 Morning workout

Run: 2.35 mile, 6.75 mile, 2.40 mile, 3.00 mile(14.50 mile)
Run Time: 00:17:25, 00:44:38, 00:23:49, 00:23:44(01:49:36)
Run Pace: 07:24.68 /mile, 06:36.74 /mile, 09:55.41 /mile, 07:54.66 /mile

26 Southside super soaker

Run: 9.00 mile
Run Time: 01:06:21
Run Pace: 07:22.33 /mile

27 Unexpected bear encounter

Run: 12.00 mile
Run Time: 01:25:59
Run Pace: 07:09.91 /mile

Run: 77.00 mile
Run Time: 09:15:47

28 Willy?

Run: 10.00 mile
Run Time: 01:11:16
Run Pace: 07:07.6 /mile

29 Lost workout

Run: 2.33 mile, 5.55 mile, 3.12 mile(11.00 mile)
Run Time: 00:16:40, 00:39:00, 00:30:27(01:26:07)
Run Pace: 07:09.18 /mile, 07:01.62 /mile, 09:45.57 /mile

30 Pretty beat

Run: 10.00 mile
Run Time: 01:13:54
Run Pace: 07:23.4 /mile

31 Adventure time

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile

1 Trash and then partially redeemed

Run: 3.00 mile, 3.45 mile, 1.80 mile, 4.25 mile(12.50 mile)
Run Time: 00:20:49, 00:18:15, 00:14:08, 00:33:18(01:26:30)
Run Pace: 06:56.33 /mile, 05:17.39 /mile, 07:51.11 /mile, 07:50.11 /mile

2 UAA Champs!

Run: 7.50 mile
Run Time: 00:56:39
Run Pace: 07:33.2 /mile

3 Cruisin' LR

Run: 15.00 mile
Run Time: 01:41:31
Run Pace: 06:46.06 /mile

Run: 76.00 mile
Run Time: 09:10:08

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