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Calendar of Everett Kolto - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 More 8s

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
1 Another short tuesday

Run: 4.00 mile
Run Time: 00:28:01
Run Pace: 07:00.25 /mile
2 Surge hills

Run: 7.00 mile
Run Time: 00:49:36
Run Pace: 07:05.14 /mile
3 Another one of those days

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile
4 Better surge hills

Run: 7.50 mile
Run Time: 00:53:12
Run Pace: 07:05.6 /mile
5 Gonna be another 49 week

Run: 5.50 mile
Run Time: 00:39:33
Run Pace: 07:11.45 /mile
6 Long once again

Run: 12.00 mile
Run Time: 01:24:18
Run Pace: 07:01.5 /mile

Run: 49.00 mile
Run Time: 05:48:05
7 Legs no likey

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile
8 Still slowish

Run: 8.00 mile
Run Time: 00:59:18
Run Pace: 07:24.75 /mile
9 More according to plan

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile
10 Morning with the boys

Run: 8.00 mile
Run Time: 00:54:46
Run Pace: 06:50.75 /mile
11 One last neighborhood hill run

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:21:14, 00:19:25, 00:23:39(01:04:18)
Run Pace: 07:04.66 /mile, 06:28.33 /mile, 07:53 /mile
12 Back to the burgh

Run: 7.00 mile
13 On to KC

Run: 11.00 mile
Run Time: 01:27:31
Run Pace: 07:57.36 /mile

Run: 57.00 mile
Run Time: 06:09:42
14 Not a great last few days

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile
15 Reverse Birmy

Run: 7.00 mile
Run Time: 00:51:36
Run Pace: 07:22.28 /mile
16 Just about normal again

Run: 9.25 mile
Run Time: 01:07:31
Run Pace: 07:17.94 /mile
17 Too much foods

Run: 7.75 mile
Run Time: 00:58:08
Run Pace: 07:30.06 /mile
18 Decent test of fitness

Run: 2.20 mile, 3.12 mile, 3.68 mile(9.00 mile)
Run Time: 00:16:20, 00:18:03, 00:31:04(01:05:27)
Run Pace: 07:25.45 /mile, 05:47.11 /mile, 08:26.52 /mile
19 Rainy Recovery

Run: 9.50 mile
Run Time: 01:08:53
Run Pace: 07:15.05 /mile
20 Arctic lr and an epic pats win

Run: 10.50 mile
Run Time: 01:16:05
Run Pace: 07:14.76 /mile

Run: 60.00 mile
Run Time: 07:20:28
21 Hurty fingers

Run: 8.00 mile
Run Time: 00:57:58
Run Pace: 07:14.75 /mile
22 Warm

Run: 7.75 mile
Run Time: 00:58:05
Run Pace: 07:29.67 /mile
23 Even warmer

Run: 7.75 mile
Run Time: 01:01:08
Run Pace: 07:53.29 /mile
24 Un poco better

Run: 7.50 mile
Run Time: 00:55:29
Run Pace: 07:23.86 /mile
25 Icy winds

Run: 8.00 mile
Run Time: 00:57:38
Run Pace: 07:12.25 /mile
26 Midnight workout thingy

Run: 2.30 mile, 4.70 mile, 1.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:48, 00:30:18, 00:06:58, 00:16:43(01:10:47)
Run Pace: 07:18.26 /mile, 06:26.80 /mile, 06:58 /mile, 08:21.5 /mile
27 Light night LR

Comments: 2
Run: 11.00 mile
Run Time: 01:19:34
Run Pace: 07:14 /mile

Run: 60.00 mile
Run Time: 07:20:39
28 Perfect weather

Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile
29 Frozone

Run: 8.00 mile
Run Time: 00:56:39
Run Pace: 07:04.87 /mile
30 First treadmill

Run: 12.00 mile
Run Time: 01:21:55
Run Pace: 06:49.58 /mile
31 Second treadmill

Run: 8.00 mile
Run Time: 00:55:39
Run Pace: 06:57.37 /mile
1 Slow snowy slopes

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
2 Almost a workout

Run: 2.25 mile, 5.75 mile, 2.00 mile(10.00 mile)
Run Time: 00:16:04, 00:40:54, 00:17:33(01:14:31)
Run Pace: 07:08.44 /mile, 07:06.78 /mile, 08:46.5 /mile
3 Defensive masterpiece

Run: 4.00 mile
Run Time: 00:29:29
Run Pace: 07:22.25 /mile

Run: 55.00 mile
Run Time: 06:35:25
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