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Calendar of Everett Kolto - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile

1

Run: 4.00 mile
Run Time: 00:28:01
Run Pace: 07:00.25 /mile

2

Run: 7.00 mile
Run Time: 00:49:36
Run Pace: 07:05.14 /mile

3

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile

4

Run: 7.50 mile
Run Time: 00:53:12
Run Pace: 07:05.6 /mile

5

Run: 5.50 mile
Run Time: 00:39:33
Run Pace: 07:11.45 /mile

6

Run: 12.00 mile
Run Time: 01:24:18
Run Pace: 07:01.5 /mile

Run: 49.00 mile
Run Time: 05:48:05

7

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile

8

Run: 8.00 mile
Run Time: 00:59:18
Run Pace: 07:24.75 /mile

9

Run: 8.00 mile
Run Time: 00:58:06
Run Pace: 07:15.75 /mile

10

Run: 8.00 mile
Run Time: 00:54:46
Run Pace: 06:50.75 /mile

11

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:21:14, 00:19:25, 00:23:39(01:04:18)
Run Pace: 07:04.66 /mile, 06:28.33 /mile, 07:53 /mile

12

Run: 7.00 mile

13

Run: 11.00 mile
Run Time: 01:27:31
Run Pace: 07:57.36 /mile

Run: 57.00 mile
Run Time: 06:09:42

14

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile

15

Run: 7.00 mile
Run Time: 00:51:36
Run Pace: 07:22.28 /mile

16

Run: 9.25 mile
Run Time: 01:07:31
Run Pace: 07:17.94 /mile

17

Run: 7.75 mile
Run Time: 00:58:08
Run Pace: 07:30.06 /mile

18

Run: 2.20 mile, 3.12 mile, 3.68 mile(9.00 mile)
Run Time: 00:16:20, 00:18:03, 00:31:04(01:05:27)
Run Pace: 07:25.45 /mile, 05:47.11 /mile, 08:26.52 /mile

19

Run: 9.50 mile
Run Time: 01:08:53
Run Pace: 07:15.05 /mile

20

Run: 10.50 mile
Run Time: 01:16:05
Run Pace: 07:14.76 /mile

Run: 60.00 mile
Run Time: 07:20:28

21

Run: 8.00 mile
Run Time: 00:57:58
Run Pace: 07:14.75 /mile

22

Run: 7.75 mile
Run Time: 00:58:05
Run Pace: 07:29.67 /mile

23
24
25
26
27

Run: 15.75 mile
Run Time: 01:56:03

28
29
30
31
1
2
3
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