The daily log of Everett Kolto for Monday, May 27, 2019

First summer hill workout

Run

: 2.25 Mile(s) : 00:15:11 : 00:06:44.88 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:18:32 : 00:06:10.66 /mile : : 0.0

Run

: 1.75 Mile(s) : 00:13:31 : 00:07:43.42 /mile : : 0.0

Daily Note

Went pretty well. 6 reps of a quarter of a mile around 5:35 pace

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