The daily log of Everett Kolto for Wednesday, May 22, 2019

A no good, very bad LR


: 12.00 Mile(s) : 01:37:09 : 00:08:05.75 /mile : : 0.0

Daily Note

What's really annoying is that this run started off pretty well - the first 6 miles were all around 6:50-7:00. But as soon as I turned around to head back into the wind and the 7th mile showed up as a 7:55, I knew I was in for a rough time. Had some brutal miles in there, especially the last 3 or so when I got super dehydrated