The daily log of Everett Kolto for Friday, May 17, 2019

Swampy fartlek

Run

: 10.00 Mile(s) : 01:10:57 : 00:07:05.7 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:17:12 : 00:08:36 /mile : : 0.0

Daily Note

8 reps of 1H4E with an attached 2 miles relaxed before and after, plus an extra slow 2 mile cooldown after all of that. Felt the dehydration hitting harder than I'd like after around halfway through, need to get back to drinking a ton of water

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