The daily log of Everett Kolto for Sunday, May 12, 2019

MPish kinda thingy

Run

: 3.00 Mile(s) : 00:20:53 : 00:06:57.66 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:22:58 : 00:05:44.5 /mile : : 0.0

Run

: 5.00 Mile(s) : 00:38:56 : 00:07:47.2 /mile : : 0.0

Daily Note

Was due for a workout, but didn't wanna do something super tiring right before my last final tomorrow, so I just did 4 at mp. Worked out pretty well and did a longer cool down after

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