The daily log of Everett Kolto for Friday, May 03, 2019

Mission: Accomplished

Run

: 3.00 Mile(s) : 00:20:55 : 00:06:58.33 /mile : : 0.0

Run

: 4.00 Mile(s) : 00:20:56 : 00:05:14 /mile : : 0.0

Run

: 2.00 Mile(s) : 00:13:44 : 00:06:52 /mile : : 0.0

Run

: 3.00 Mile(s) : 00:23:15 : 00:07:45 /mile : : 0.0

Daily Note

Awesome tempo, fastest one I've done for the program. Seeing the sub 21 time immediately brought back great memories of breaking 21 for 4 for the first time back in december of senior year. It's still one of my favorite runs of all time. Can't wait to see those boys in a week

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