The daily log of Everett Kolto for Tuesday, April 30, 2019

I can work with that

Run

: 8.00 Mile(s) : 00:51:54 : 00:06:29.25 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:07:43 : 00:07:43 /mile : : 0.0

Daily Note

Big step in the right direction with this one. Pretty much the normal result for my 1H4E. Legs still didn't quite feel right, but this at least has me excited again

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