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Calendar of Everett Kolto - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Run Time: 01:03:51
Run Pace: 07:05.66 /mile

28

Run: 2.34 mile, 5.45 mile, 1.57 mile(9.36 mile)
Run Time: 00:17:55, 00:35:01, 00:11:40(01:04:36)
Run Pace: 07:39.40 /mile, 06:25.50 /mile, 07:25.85 /mile

29

Run: 9.00 mile
Run Time: 01:05:59
Run Pace: 07:19.88 /mile

30

Run: 8.64 mile
Run Time: 00:58:58
Run Pace: 06:49.49 /mile

31

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile

1

Run: 1.87 mile, 4.97 mile, 2.16 mile(9.00 mile)
Run Time: 00:14:22, 00:27:40, 00:22:02(01:04:04)
Run Pace: 07:40.96 /mile, 05:34.00 /mile, 10:12.03 /mile

2

Run: 8.00 mile
Run Time: 01:00:27
Run Pace: 07:33.37 /mile

Run: 60.00 mile
Run Time: 07:10:03

3

Run: 10.00 mile
Run Time: 01:13:58
Run Pace: 07:23.8 /mile

4

Run: 2.37 mile, 7.12 mile, 1.01 mile(10.50 mile)
Run Time: 00:17:51, 00:44:00, 00:08:19(01:10:10)
Run Pace: 07:31.89 /mile, 06:10.78 /mile, 08:14.05 /mile

5

Run: 9.00 mile
Run Time: 01:03:57
Run Pace: 07:06.33 /mile

6

Run: 10.00 mile
Run Time: 01:10:19
Run Pace: 07:01.9 /mile

7

Run: 3.10 mile, 4.28 mile, 2.62 mile(10.00 mile)
Run Time: 00:22:27, 00:26:32, 00:20:30(01:09:29)
Run Pace: 07:14.51 /mile, 06:11.96 /mile, 07:49.46 /mile

8

Run: 8.50 mile
Run Time: 01:00:35
Run Pace: 07:07.64 /mile

9

Run: 12.00 mile
Run Time: 01:25:59
Run Pace: 07:09.91 /mile

Run: 70.00 mile
Run Time: 08:14:27

10

Run: 9.50 mile
Run Time: 01:05:03
Run Pace: 06:50.84 /mile

11

Run: 2.36 mile, 5.51 mile, 3.13 mile(11.00 mile)
Run Time: 00:16:25, 00:32:58, 00:24:38(01:14:01)
Run Pace: 06:57.37 /mile, 05:58.98 /mile, 07:52.20 /mile

12

Run: 9.50 mile
Run Time: 01:10:54
Run Pace: 07:27.78 /mile

13

Run: 9.00 mile
Run Time: 01:05:33
Run Pace: 07:17 /mile

14

Run: 7.00 mile
Run Time: 00:52:10
Run Pace: 07:27.14 /mile

15

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:21:07, 00:21:52, 00:25:07(01:08:06)
Run Pace: 07:02.33 /mile, 05:28 /mile, 08:22.33 /mile

16

Run: 12.00 mile
Run Time: 01:27:13
Run Pace: 07:16.08 /mile

Run: 68.00 mile
Run Time: 08:03:00

17

Run: 9.00 mile
Run Time: 01:05:23
Run Pace: 07:15.88 /mile

18

Run: 2.40 mile, 7.23 mile, 2.87 mile(12.50 mile)
Run Time: 00:16:29, 00:45:00, 00:23:55(01:25:24)
Run Pace: 06:52.08 /mile, 06:13.44 /mile, 08:20 /mile

19

Run: 6.50 mile
Run Time: 00:52:38
Run Pace: 08:05.84 /mile

20

Run: 9.00 mile
Run Time: 01:07:59
Run Pace: 07:33.22 /mile

21

Run: 2.55 mile, 4.11 mile, 1.34 mile(8.00 mile)
Run Time: 00:19:57, 00:27:50, 00:23:52(01:11:39)
Run Pace: 07:49.41 /mile, 06:46.32 /mile, 17:48.65 /mile

22

Run: 7.00 mile
Run Time: 00:49:59
Run Pace: 07:08.42 /mile

23

Run: 13.00 mile
Run Time: 01:37:09
Run Pace: 07:28.38 /mile

Run: 65.00 mile
Run Time: 08:10:11

24

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile

25

Run: 2.40 mile, 5.17 mile, 1.43 mile(9.00 mile)
Run Time: 00:17:10, 00:31:51, 00:12:44(01:01:45)
Run Pace: 07:09.16 /mile, 06:09.63 /mile, 08:54.26 /mile

26

Run: 9.00 mile
Run Time: 01:02:52
Run Pace: 06:59.11 /mile

27

Run: 9.00 mile
Run Time: 01:06:24
Run Pace: 07:22.66 /mile

28

Run: 2.36 mile, 0.76 mile, 3.12 mile, 0.96 mile, 2.80 mile(10.00 mile)
Run Time: 00:16:54, 00:05:44, 00:16:25, 00:07:39, 00:23:25(01:10:07)
Run Pace: 07:09.66 /mile, 07:32.63 /mile, 05:15.70 /mile, 07:58.12 /mile, 08:21.78 /mile

29

Run: 15.00 mile
Run Time: 01:38:52
Run Pace: 06:35.46 /mile

30

Run: 7.00 mile
Run Time: 00:52:18
Run Pace: 07:28.28 /mile

Run: 68.00 mile
Run Time: 07:58:18

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