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Calendar of Everett Kolto - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Hell yes

Comments: 2
Run: 2.00 mile, 10.00 mile, 2.00 mile(14.00 mile)
Run Time: 00:14:28, 01:02:16, 00:16:21(01:33:05)
Run Pace: 07:14 /mile, 06:13.6 /mile, 08:10.5 /mile

31 Got the groove back

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:14:01, 00:51:54(01:05:55)
Run Pace: 07:00.5 /mile, 06:29.25 /mile

1 Great Fartlek

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:13:51, 00:23:37, 00:19:32(00:57:00)
Run Pace: 06:55.5 /mile, 05:54.25 /mile, 09:46 /mile

2 Can it be??

Run: 15.00 mile
Run Time: 01:43:58
Run Pace: 06:55.86 /mile

3 Solid Recovery

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:14:48, 00:41:43(00:56:31)
Run Pace: 07:24 /mile, 06:57.16 /mile

4 Good and Bad

Run: 2.00 mile, 3.50 mile, 2.50 mile, 2.00 mile(10.00 mile)
Run Time: 00:13:23, 00:19:28, 00:19:17, 00:15:22(01:07:30)
Run Pace: 06:41.5 /mile, 05:33.71 /mile, 07:42.8 /mile, 07:41 /mile

5 Short and easy

Run: 5.00 mile
Run Time: 00:37:02
Run Pace: 07:24.4 /mile

Run: 70.00 mile
Run Time: 08:01:01

6 Twas a good fartlek

Run: 2.00 mile, 5.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:13:44, 00:31:24, 00:24:56(01:10:04)
Run Pace: 06:52 /mile, 06:16.8 /mile, 08:18.66 /mile

7 Another day another solid workout

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:20:55, 00:34:19(00:55:14)
Run Pace: 06:58.33 /mile, 06:51.8 /mile

8 Heat + hills + long run = death

Run: 15.00 mile
Run Time: 01:58:27
Run Pace: 07:53.8 /mile

9 Easy

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile

10 Starting to like these mp workouts a little more

Run: 2.00 mile, 10.00 mile, 2.00 mile(14.00 mile)
Run Time: 00:14:15, 01:01:37, 00:21:35(01:37:27)
Run Pace: 07:07.5 /mile, 06:09.7 /mile, 10:47.5 /mile

11 Rainy

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:47:57, 00:21:29(01:09:26)
Run Pace: 06:51 /mile, 07:09.66 /mile

12 Still cool out

Run: 7.00 mile
Run Time: 00:49:39
Run Pace: 07:05.57 /mile

Run: 70.00 mile
Run Time: 08:22:27

13 Dang

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:13:45, 00:21:51, 00:16:27(00:52:03)
Run Pace: 06:52.5 /mile, 05:27.75 /mile, 08:13.5 /mile

14 Busy day, short runs

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:14:03, 00:33:32(00:47:35)
Run Pace: 07:01.5 /mile, 06:42.4 /mile

15 Last run with the old team

Run: 13.00 mile
Run Time: 01:33:46
Run Pace: 07:12.76 /mile

16 Pittsburgh here I come

Run: 7.00 mile
Run Time: 00:46:27
Run Pace: 06:38.14 /mile

17 Treadmill... again :/

Run: 8.00 mile
Run Time: 00:55:11
Run Pace: 06:53.87 /mile

18 Moved in

Run: 2.00 mile, 6.75 mile, 2.25 mile(11.00 mile)
Run Time: 00:15:51, 00:42:13, 00:17:48(01:15:52)
Run Pace: 07:55.5 /mile, 06:15.25 /mile, 07:54.66 /mile

19 Schenley grind

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile

Run: 62.00 mile
Run Time: 07:10:09

20 First run with the new team

Run: 9.00 mile
Run Time: 01:01:43
Run Pace: 06:51.44 /mile

21 Freshman fartlek

Run: 2.32 mile, 6.09 mile, 2.35 mile(10.76 mile)
Run Time: 00:16:52, 00:39:45, 00:28:00(01:24:37)
Run Pace: 07:16.20 /mile, 06:31.62 /mile, 11:54.89 /mile

22 Nice chill run

Comments: 1
Run: 8.00 mile
Run Time: 00:59:28
Run Pace: 07:26 /mile

23 Fun late run to razzy's

Run: 9.00 mile, 0.53 mile(9.53 mile)
Run Time: 01:05:58, 00:03:44(01:09:42)
Run Pace: 07:19.77 /mile, 07:02.64 /mile

24 Well that went incredibly well

Run: 2.36 mile, 3.83 mile, 2.12 mile(8.31 mile)
Run Time: 00:17:31, 00:20:28, 00:16:21(00:54:20)
Run Pace: 07:25.33 /mile, 05:20.62 /mile, 07:42.73 /mile

25 Chill solo run

Run: 8.00 mile
Run Time: 00:58:34
Run Pace: 07:19.25 /mile

26 Interesting new course

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile

Run: 65.60 mile
Run Time: 07:55:24

27 Let the classes commence

Run: 9.00 mile
Run Time: 01:03:51
Run Pace: 07:05.66 /mile

28 Tough grind

Run: 2.34 mile, 5.45 mile, 1.57 mile(9.36 mile)
Run Time: 00:17:55, 00:35:01, 00:11:40(01:04:36)
Run Pace: 07:39.40 /mile, 06:25.50 /mile, 07:25.85 /mile

29 A run

Run: 9.00 mile
Run Time: 01:05:59
Run Pace: 07:19.88 /mile

30 First Schatz dinner

Run: 8.64 mile
Run Time: 00:58:58
Run Pace: 06:49.49 /mile

31 A bit tired

Run: 7.00 mile
Run Time: 00:52:08
Run Pace: 07:26.85 /mile

1 A good start, but there's work to be done

Run: 1.87 mile, 4.97 mile, 2.16 mile(9.00 mile)
Run Time: 00:14:22, 00:27:40, 00:22:02(01:04:04)
Run Pace: 07:40.96 /mile, 05:34.00 /mile, 10:12.03 /mile

2 Started slow, finished better

Run: 8.00 mile
Run Time: 01:00:27
Run Pace: 07:33.37 /mile

Run: 60.00 mile
Run Time: 07:10:03

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