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Calendar of Everett Kolto - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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6 First Run for CMU XC

Run: 5.00 mile
Run Time: 00:33:14
Run Pace: 06:38.8 /mile

7 3 Strides

Run: 7.00 mile
Run Time: 00:45:32
Run Pace: 06:30.28 /mile

8

Run: 8.00 mile
Run Time: 00:53:05
Run Pace: 06:38.12 /mile

9 Long Run

Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile

10 3 Strides

Run: 8.00 mile
Run Time: 00:51:34
Run Pace: 06:26.75 /mile

Run: 40.00 mile
Run Time: 04:25:55

11

Run: 7.00 mile
Run Time: 00:45:09
Run Pace: 06:27 /mile

12

Run: 8.00 mile
Run Time: 00:51:30
Run Pace: 06:26.25 /mile

13 4 Strides

Run: 7.00 mile
Run Time: 00:45:15
Run Pace: 06:27.85 /mile

14

Run: 8.00 mile
Run Time: 00:51:53
Run Pace: 06:29.12 /mile

15

Run: 5.00 mile
Run Time: 00:32:21
Run Pace: 06:28.2 /mile

16 Long Run

Run: 12.00 mile
Run Time: 01:35:17
Run Pace: 07:56.41 /mile

17 Recovery Day

Run: 4.00 mile
Run Time: 00:27:01
Run Pace: 06:45.25 /mile

Run: 51.00 mile
Run Time: 05:48:26

18 4 Strides

Run: 8.00 mile
Run Time: 00:51:06
Run Pace: 06:23.25 /mile

19

Run: 7.00 mile
Run Time: 00:45:11
Run Pace: 06:27.28 /mile

20 Flight to Anchorage

Run: 5.00 mile
Run Time: 00:33:41
Run Pace: 06:44.2 /mile

21 Easy Day

Run: 6.00 mile
Run Time: 00:45:10
Run Pace: 07:31.66 /mile

22 Easy Day

Run: 4.00 mile
Run Time: 00:28:09
Run Pace: 07:02.25 /mile

23 Anchorage Mayor's Marathon

Run: 26.20 mile
Run Time: 02:52:13
Run Pace: 06:34.38 /mile

24 Recovery

Run: 2.50 mile
Run Time: 00:20:07
Run Pace: 08:02.8 /mile

Run: 58.70 mile
Run Time: 06:35:37

25 More Recovery, Lots of Biking

Run: 3.00 mile
Run Time: 00:21:30
Run Pace: 07:10 /mile
Bike: 15.00 mile
Bike Time: 02:00:00
Bike Pace: 7.50 mph

26 Back in Southlake

Run: 4.00 mile
Run Time: 00:27:15
Run Pace: 06:48.75 /mile

27 Chill Day

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

28 Lift

Run: 6.00 mile
Run Time: 00:40:26
Run Pace: 06:44.33 /mile

29 Fully Recovered

Run: 6.00 mile
Run Time: 00:38:07
Run Pace: 06:21.16 /mile

30 Light Day

Run: 5.00 mile
Run Time: 00:33:09
Run Pace: 06:37.8 /mile

1 Tough LR

Run: 12.00 mile
Run Time: 01:33:13
Run Pace: 07:46.08 /mile

Run: 42.00 mile
Run Time: 04:56:36
Bike: 15.00 mile
Bike Time: 02:00:00

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