<

Calendar of Everett Kolto - December, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Time: 00:58:08
Run Pace: 07:16 /mile

27

Run: 9.00 mile
Run Time: 00:59:28
Run Pace: 06:36.44 /mile

28

Run: 8.00 mile
Run Time: 00:54:48
Run Pace: 06:51 /mile

29

Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile

30

Run: 2.38 mile, 3.13 mile, 1.62 mile, 2.87 mile(10.00 mile)
Run Time: 00:17:26, 00:17:55, 00:11:25, 00:25:37(01:12:23)
Run Pace: 07:19.49 /mile, 05:43.45 /mile, 07:02.83 /mile, 08:55.54 /mile

1

Run: 10.50 mile
Run Time: 01:16:53
Run Pace: 07:19.33 /mile

2

Run: 15.50 mile
Run Time: 01:47:17
Run Pace: 06:55.29 /mile

Run: 68.00 mile
Run Time: 07:59:58

3

Run: 10.00 mile
Run Time: 01:11:35
Run Pace: 07:09.5 /mile

4

Run: 9.00 mile
Run Time: 01:00:12
Run Pace: 06:41.33 /mile

5

Run: 11.00 mile
Run Time: 01:22:23
Run Pace: 07:29.36 /mile

6

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile

7

Run: 9.00 mile
Run Time: 01:04:55
Run Pace: 07:12.77 /mile

8

Run: 8.00 mile
Run Time: 00:58:36
Run Pace: 07:19.5 /mile

9

Run: 10.00 mile
Run Time: 01:14:50
Run Pace: 07:29 /mile

Run: 63.00 mile
Run Time: 07:34:36

10

Run: 7.00 mile
Run Time: 00:49:22
Run Pace: 07:03.14 /mile

11

Run: 8.00 mile
Run Time: 00:56:51
Run Pace: 07:06.37 /mile

12
13
14
15
16

Run: 15.00 mile
Run Time: 01:46:13

17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information