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Calendar of Everett Kolto - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Snowy duq

Run: 8.00 mile
Run Time: 00:58:08
Run Pace: 07:16 /mile

27 Snowy fartlek

Run: 9.00 mile
Run Time: 00:59:28
Run Pace: 06:36.44 /mile

28 Some thoughts

Comments: 2
Run: 8.00 mile
Run Time: 00:54:48
Run Pace: 06:51 /mile

29 The Star Wars Final

Comments: 1
Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile

30 5k @ MP + 6x200 (200 rest)

Run: 2.38 mile, 3.13 mile, 1.62 mile, 2.87 mile(10.00 mile)
Run Time: 00:17:26, 00:17:55, 00:11:25, 00:25:37(01:12:23)
Run Pace: 07:19.49 /mile, 05:43.45 /mile, 07:02.83 /mile, 08:55.54 /mile

1 We have a Hulk

Run: 10.50 mile
Run Time: 01:16:53
Run Pace: 07:19.33 /mile

2 Smithfield... and so much more

Run: 15.50 mile
Run Time: 01:47:17
Run Pace: 06:55.29 /mile

Run: 68.00 mile
Run Time: 07:59:58

3 It's The High Mileage Season

Run: 10.00 mile
Run Time: 01:11:35
Run Pace: 07:09.5 /mile

4 Nothing too fancy

Run: 9.00 mile
Run Time: 01:00:12
Run Pace: 06:41.33 /mile

5 Liberty

Run: 11.00 mile
Run Time: 01:22:23
Run Pace: 07:29.36 /mile

6 Played it safe

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile

7 Bad knee

Run: 9.00 mile
Run Time: 01:04:55
Run Pace: 07:12.77 /mile

8 MOAR BIRM

Run: 8.00 mile
Run Time: 00:58:36
Run Pace: 07:19.5 /mile

9 Christmas in the city

Run: 10.00 mile
Run Time: 01:14:50
Run Pace: 07:29 /mile

Run: 63.00 mile
Run Time: 07:34:36

10 Week goal: 60 miles

Run: 7.00 mile
Run Time: 00:49:22
Run Pace: 07:03.14 /mile

11 Calc final

Run: 8.00 mile
Run Time: 00:56:51
Run Pace: 07:06.37 /mile

12 Spontaneous LR pt 2

Run: 14.00 mile
Run Time: 01:41:28
Run Pace: 07:14.85 /mile

13 Study day

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile

14 Microeconomics Final

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile

15 Out Fifth, back Forbes

Run: 9.00 mile
Run Time: 01:02:39
Run Pace: 06:57.66 /mile

16 Patriots vs Steelers

Run: 7.00 mile
Run Time: 00:48:05
Run Pace: 06:52.14 /mile

Run: 60.00 mile
Run Time: 07:05:06

17 HOME <3

Run: 7.00 mile
Run Time: 00:48:52
Run Pace: 06:58.85 /mile

18 Late night quickie

Run: 6.25 mile
Run Time: 00:45:10
Run Pace: 07:13.6 /mile

19 Same, but longer

Run: 9.00 mile
Run Time: 01:03:45
Run Pace: 07:05 /mile

20 Same, but hills

Run: 3.25 mile, 2.00 mile, 1.75 mile(7.00 mile)
Run Time: 00:22:43, 00:12:45, 00:12:29(00:47:57)
Run Pace: 06:59.38 /mile, 06:22.5 /mile, 07:08 /mile

21 Same, but shorter

Run: 6.75 mile
Run Time: 00:48:21
Run Pace: 07:09.77 /mile

22 Same, but a little longer

Run: 7.00 mile
Run Time: 00:51:54
Run Pace: 07:24.85 /mile

23 Finally some daylight

Run: 13.00 mile
Run Time: 01:34:17
Run Pace: 07:15.15 /mile

Run: 56.00 mile
Run Time: 06:40:16

24 Squeezed into a busy day

Run: 5.00 mile
Run Time: 00:32:44
Run Pace: 06:32.8 /mile

25 Enjoyed the holiday

Run: 2.00 mile
Run Time: 00:14:39
Run Pace: 07:19.5 /mile

26 Some hillies

Run: 3.00 mile, 3.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:21:32, 00:18:29, 00:23:12(01:03:13)
Run Pace: 07:10.66 /mile, 06:09.66 /mile, 07:44 /mile

27 Back to the afternoon

Run: 8.00 mile
Run Time: 00:58:04
Run Pace: 07:15.5 /mile

28 A morning run?!

Run: 1.75 mile, 4.00 mile, 3.25 mile(9.00 mile)
Run Time: 00:12:14, 00:24:07, 00:25:58(01:02:19)
Run Pace: 06:59.42 /mile, 06:01.75 /mile, 07:59.38 /mile

29 Annnndddd we're back

Run: 8.00 mile
Run Time: 00:58:16
Run Pace: 07:17 /mile

30 Week 17

Run: 8.00 mile
Run Time: 00:56:58
Run Pace: 07:07.25 /mile

Run: 49.00 mile
Run Time: 05:46:13

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