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Calendar of Everett Kolto - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.50 mile
Run Time: 01:05:10
Run Pace: 07:40 /mile

30

Run: 2.86 mile, 4.81 mile, 2.33 mile(10.00 mile)
Run Time: 00:20:14, 00:28:21, 00:18:11(01:06:46)
Run Pace: 07:04.47 /mile, 05:53.63 /mile, 07:48.24 /mile

31

Run: 6.50 mile
Run Time: 00:49:27
Run Pace: 07:36.46 /mile

1

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile

2

Run: 4.89 mile, 5.00 km(8.00 mile)
Run Time: 00:16:26(00:16:26)
Run Pace: 05:17.36 /mile

3

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile

4

Run: 12.00 mile
Run Time: 01:25:13
Run Pace: 07:06.08 /mile

Run: 57.00 mile
Run Time: 06:11:48

5

Run: 8.50 mile
Run Time: 01:05:03
Run Pace: 07:39.17 /mile

6

Run: 3.00 mile, 5.65 mile, 1.85 mile(10.50 mile)
Run Time: 00:21:29, 00:35:40, 00:17:34(01:14:43)
Run Pace: 07:09.66 /mile, 06:18.76 /mile, 09:29.72 /mile

7

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile

8

Run: 9.00 mile
Run Time: 01:11:05
Run Pace: 07:53.88 /mile

9

Run: 8.00 mile

10

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile

11

Run: 11.00 mile
Run Time: 01:19:21
Run Pace: 07:12.81 /mile

Run: 61.00 mile
Run Time: 06:28:40

12

Run: 9.00 mile
Run Time: 01:06:59
Run Pace: 07:26.55 /mile

13

Run: 6.00 mile

14

Run: 6.00 mile
Run Time: 00:40:14
Run Pace: 06:42.33 /mile

15

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile

16

Run: 2.35 mile, 7.85 mile, 1.80 mile(12.00 mile)
Run Time: 00:17:29, 00:48:39, 00:12:53(01:19:01)
Run Pace: 07:26.38 /mile, 06:11.84 /mile, 07:09.44 /mile

17

Run: 12.00 mile
Run Time: 01:31:36
Run Pace: 07:38 /mile

18

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

Run: 57.00 mile
Run Time: 06:05:34

19

Run: 11.00 mile
Run Time: 01:21:32
Run Pace: 07:24.72 /mile

20
21
22
23
24
25

Run: 11.00 mile
Run Time: 01:21:32

26
27
28
29
30
1
2
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