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Calendar of Everett Kolto - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Day 1300

Run: 8.50 mile
Run Time: 01:05:10
Run Pace: 07:40 /mile
30 Many 400s

Run: 2.86 mile, 4.81 mile, 2.33 mile(10.00 mile)
Run Time: 00:20:14, 00:28:21, 00:18:11(01:06:46)
Run Pace: 07:04.47 /mile, 05:53.63 /mile, 07:48.24 /mile
31 Spooky Birm

Run: 6.50 mile
Run Time: 00:49:27
Run Pace: 07:36.46 /mile
1 Pre Race With Jacob pt 2

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile
2 Post-Season 5k

Run: 4.89 mile, 5.00 km(8.00 mile)
Run Time: 00:16:26(00:16:26)
Run Pace: 05:17.36 /mile
3 Oval at night

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
4 Lowest mileage week in a while

Run: 12.00 mile
Run Time: 01:25:13
Run Pace: 07:06.08 /mile

Run: 57.00 mile
Run Time: 06:11:48
5 Large Fricks

Run: 8.50 mile
Run Time: 01:05:03
Run Pace: 07:39.17 /mile
6 Track stuff

Run: 3.00 mile, 5.65 mile, 1.85 mile(10.50 mile)
Run Time: 00:21:29, 00:35:40, 00:17:34(01:14:43)
Run Pace: 07:09.66 /mile, 06:18.76 /mile, 09:29.72 /mile
7 Extra Short Birm

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile
8 Thursdays with Jacob pt 3

Run: 9.00 mile
Run Time: 01:11:05
Run Pace: 07:53.88 /mile
9 Weird workout

Run: 8.00 mile
10 Good night Schen

Run: 8.00 mile
Run Time: 00:54:20
Run Pace: 06:47.5 /mile
11 Shirley through duq

Run: 11.00 mile
Run Time: 01:19:21
Run Pace: 07:12.81 /mile

Run: 61.00 mile
Run Time: 06:28:40
12 The usual frick

Run: 9.00 mile
Run Time: 01:06:59
Run Pace: 07:26.55 /mile
13 1k race

Run: 6.00 mile
14 Quick Birm

Run: 6.00 mile
Run Time: 00:40:14
Run Pace: 06:42.33 /mile
15 SNOW

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
16 Track fartlek

Run: 2.35 mile, 7.85 mile, 1.80 mile(12.00 mile)
Run Time: 00:17:29, 00:48:39, 00:12:53(01:19:01)
Run Pace: 07:26.38 /mile, 06:11.84 /mile, 07:09.44 /mile
17 CMU ETC Loop

Run: 12.00 mile
Run Time: 01:31:36
Run Pace: 07:38 /mile
18 So tired

Run: 4.00 mile
Run Time: 00:28:48
Run Pace: 07:12 /mile

Run: 57.00 mile
Run Time: 06:05:34
19 Reservoir

Comments: 1
Run: 11.00 mile
Run Time: 01:21:32
Run Pace: 07:24.72 /mile
20 Snow run 5

Run: 8.00 mile
Run Time: 00:57:11
Run Pace: 07:08.87 /mile
21 Spontaneous LR

Run: 12.00 mile
Run Time: 01:25:06
Run Pace: 07:05.5 /mile
22 Back on the home course

Run: 6.00 mile
Run Time: 00:44:26
Run Pace: 07:24.33 /mile
23 pt 2

Run: 6.00 mile
Run Time: 00:45:10
Run Pace: 07:31.66 /mile
24 Donde esta la fitness

Comments: 3
Run: 7.00 mile
Run Time: 00:50:33
Run Pace: 07:13.28 /mile
25 Mucho corto

Run: 4.00 mile
Run Time: 00:28:21
Run Pace: 07:05.25 /mile

Run: 54.00 mile
Run Time: 06:32:19
26 Snowy duq

Run: 8.00 mile
Run Time: 00:58:08
Run Pace: 07:16 /mile
27 Snowy fartlek

Run: 9.00 mile
Run Time: 00:59:28
Run Pace: 06:36.44 /mile
28 Some thoughts

Comments: 2
Run: 8.00 mile
Run Time: 00:54:48
Run Pace: 06:51 /mile
29 The Star Wars Final

Comments: 1
Run: 7.00 mile
Run Time: 00:51:01
Run Pace: 07:17.28 /mile
30 5k @ MP + 6x200 (200 rest)

Run: 2.38 mile, 3.13 mile, 1.62 mile, 2.87 mile(10.00 mile)
Run Time: 00:17:26, 00:17:55, 00:11:25, 00:25:37(01:12:23)
Run Pace: 07:19.49 /mile, 05:43.45 /mile, 07:02.83 /mile, 08:55.54 /mile
1 We have a Hulk

Run: 10.50 mile
Run Time: 01:16:53
Run Pace: 07:19.33 /mile
2 Smithfield... and so much more

Run: 15.50 mile
Run Time: 01:47:17
Run Pace: 06:55.29 /mile

Run: 68.00 mile
Run Time: 07:59:58
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