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Calendar of Everett Kolto - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 9.00 mile
Run Time: 01:01:43
Run Pace: 06:51.44 /mile

2

Run: 9.00 mile
Run Time: 01:03:38
Run Pace: 07:04.22 /mile

3

Run: 2.38 mile, 6.52 mile, 2.10 mile(11.00 mile)
Run Time: 00:17:02, 00:39:30, 00:16:46(01:13:18)
Run Pace: 07:09.41 /mile, 06:03.49 /mile, 07:59.04 /mile

4

Run: 8.50 mile
Run Time: 01:01:53
Run Pace: 07:16.82 /mile

5

Run: 6.50 mile
Run Time: 00:47:45
Run Pace: 07:20.76 /mile

6

Run: 3.00 mile, 4.97 mile, 2.03 mile(10.00 mile)
Run Time: 00:22:52, 00:28:15, 00:17:27(01:08:34)
Run Pace: 07:37.33 /mile, 05:41.04 /mile, 08:35.76 /mile

7

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:29:23, 00:53:08(01:22:31)
Run Pace: 09:47.66 /mile, 07:35.42 /mile

Run: 64.00 mile
Run Time: 07:39:22

8

Run: 9.00 mile
Run Time: 01:06:27
Run Pace: 07:23 /mile

9

Run: 2.37 mile, 4.14 mile, 1.99 mile(8.50 mile)
Run Time: 00:16:47, 00:29:09, 00:18:33(01:04:29)
Run Pace: 07:04.89 /mile, 07:02.46 /mile, 09:19.29 /mile

10

Run: 9.00 mile
Run Time: 01:05:46
Run Pace: 07:18.44 /mile

11

Run: 7.50 mile
Run Time: 00:54:47
Run Pace: 07:18.26 /mile

12

Run: 2.34 mile, 3.12 mile, 2.88 mile, 2.66 mile(11.00 mile)
Run Time: 00:17:17, 00:17:28, 00:17:10, 00:19:39(01:11:34)
Run Pace: 07:23.16 /mile, 05:35.89 /mile, 05:57.63 /mile, 07:23.23 /mile

13

Run: 8.00 mile
Run Time: 00:57:34
Run Pace: 07:11.75 /mile

14

Run: 11.00 mile
Run Time: 01:27:57
Run Pace: 07:59.72 /mile

Run: 64.00 mile
Run Time: 07:48:34

15

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile

16

Run: 2.38 mile, 4.26 mile, 2.36 mile(9.00 mile)
Run Time: 00:17:44, 00:28:01, 00:20:12(01:05:57)
Run Pace: 07:27.05 /mile, 06:34.60 /mile, 08:33.55 /mile

17

Run: 9.00 mile
Run Time: 01:06:54
Run Pace: 07:26 /mile

18

Run: 8.00 mile
Run Time: 00:58:23
Run Pace: 07:17.87 /mile

19

Run: 2.93 mile, 4.40 mile, 1.67 mile(9.00 mile)
Run Time: 00:21:21, 00:30:34, 00:13:43(01:05:38)
Run Pace: 07:17.20 /mile, 06:56.81 /mile, 08:12.81 /mile

20
21

Run: 43.00 mile
Run Time: 05:18:52

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